E35: Motherhood Space Matters: Building Community After Birth, with Dr. Jill Garrett, Psy.D., PMH-C

In this episode of Delivered, we are joined by Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health.  Dr. Garrett is the founding psychologist and program director of Baptist Health's maternal mental health program, The Motherhood Space. The Motherhood Space is the first wellness-inspired, mental health day program for moms in the U.S. From navigating the emotional complexities of early motherhood to creating this Space that fosters genuine community, Dr. Garrett shares her expertise and strategies for helping new mothers feel seen, supported, and empowered. Whether you're a new mom, a healthcare provider, or simply someone who cares about maternal wellbeing, this episode offers valuable perspective on why the "space" we create for mothers truly matters. Dr. Garrett is the host of the podcast, Hindsight is 20/20: A Motherhood Feels Podcast, where she interviews seasoned parents on what, in hindsight, they wish they had known ahead of their parenting journey. You can learn more about her work at www.motherhoodfeels.com, @motherhoodfeels on YouTube, and The Motherhood Space channel on YouTube. Dr. Jill's social handles include: @motherhoodfeels and @thefatherhoodspace To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify