E35: Should I build habits or Count Calories with Olivia Priest

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Olivia Priest to discuss how to build healthy habits.Olivia Priest is the Wellness Coordinator at Fitlife Foods, she is the leader of all things coaching, development, and wellness. Fitlife's free Wellness Coaching program is meant to elevate their customers experience by focusing on goals, accountability, and support through body composition testing, behavior change techniques, and meal scheduling. She provides continuing wellness training on various nutrition and health topics for Fitlife employees, to help foster a growing wellness culture. She is a former student athlete diver at South Dakota State University where she received her B.S. in Health Education with Nutrition and Journalism Minors and her M.S. in Exercise Science from Ashland University in Ohio. She is also an ACE Certified Health Coach and Group Exercise Instructor. She is resides in St. Petersburg with her husband and their pit-rat terrier pup, Dodger.00:00 Welcome to the Podcast!00:55 FitLife Foods02:45 Health Coaching or Wellness Coaching07:20 Macro Ranges11:50 Counting Calories12:55 How they help build habits15:15 How long does it take?17:05 Longest Duration18:00 Client Testimonies25:50 Strength Training29:00 Other cases they help with32:50 Closing remarks, where can you find FitLife Foods?Connect with Olivia Priest/Fitlife FoodsFacebook: https://www.facebook.com/fitlifefoodsInstagram: https://www.instagram.com/fitlifefoodsTwitter: www.twitter.com/fitlifefoodsWebsite: eatfitlifefoods.comEmail: [email protected]: (813) 570-7835Connect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFa...Follow on Instagram: https://www.instagram.com/clearwaterf...Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou... Fuel Your Journey to a Healthier You with Fitlife Foods! 🥗💪 Use code Reller80 for an exclusive 10% off on your first in-store order, and $80 off for your first HD order. Your path to better nutrition starts here! Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.