E36: balancing fitness with social life

What this episode covers

In this episode, i explore how to balance your social life with your fitness goals, especially around drinking. I go through practical tips to stay on track, including evaluating your social circle, trying a 30-day alcohol break, and finding healthier ways to socialize without compromising your progress.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 21 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on August 13, 2024.

What is this episode about?

In this episode, i explore how to balance your social life with your fitness goals, especially around drinking. I go through practical tips to stay on track, including evaluating your social circle, trying a 30-day alcohol break, and finding...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.