E36: balancing fitness with social life

from Ad's Fitness Podcast · host Ad Thomas

In this episode, i explore how to balance your social life with your fitness goals, especially around drinking. I go through practical tips to stay on track, including evaluating your social circle, trying a 30-day alcohol break, and finding healthier ways to socialize without compromising your progress.

Episode metadata supplied by the publisher feed · Published Aug 13, 2024

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E36: balancing fitness with social life

0:00 21:07

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This episode is 21 minutes long.

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This episode was published on August 13, 2024.

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