E36 - Coping with COVID-19

40 million American adults have at least one type of anxiety disorder.

In this episode, we'll explore how to cope with anxiety and depression in general and specifically when your life has been interrupted as a result of Covid-19. 

Therapists Andrea Wise-Brown and Tori Dixon, who's also a grief specialist will coach us on:

• Why stress and anxiety are  normal during this time and how to release stress
• How to control the controllable
• Understanding the stages of grief around life-changes and loss
• How to release negative self-judgement, guilt and shame
• Tools to deal with loneliness and relationship dynamics
• How food and alcohol contribute to how mental and physical well-being
• The connection between the mind and the body
• Solutions and opportunities to resetting our lives during this critical time