E36 Everyday Safety Skills with Former CIA Officer and FBI Special Agent Tracy Walder

Tracy Walder, former CIA Officer and FBI Special Agent, joins us to discuss everyday safety. With years of experience working in counterterrorism, Tracy has acquired so many valuable skills that she so graciously shares with us. Tracy covers her background, the difference in CIA vs. FBI training, advice she would (or wouldn’t) give to her younger self, things that frustrate her with how safety is seen and portrayed in the media, controversial safety tips, the biggest safety risk for women today and so much more!LEARN MORE FROM TRACYTracy’s Book The Unexpected Spy - https://www.tracywalder.com/preorder-book-retailersWebsite - https://www.tracywalder.comInstagram - https://www.instagram.com/theunexpectedspy/TikTok - https://www.tiktok.com/@theunexpectedspyX (aka Twitter) - https://twitter.com/tracy_walder?lang=enWatch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcastsGet one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/storeJoin the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlistCheck out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsPlease share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contactFollow us on TikTok: https://www.tiktok.com/@everydayarmorFollow us on IG: https://www.instagram.com/everydayarmorofficialSubscribe on YouTube:  https://www.youtube.com/@EverydayArmor