E36: WHEN LIFE LIFES AND TRAINING GOES OFF THE RAILS

Sometimes life just… lifes. Work deadlines, family stuff, injuries, or just plain exhaustion can throw our carefully planned training schedules completely off track. In this episode, I talk honestly about what it feels like when the wheels come off and how to reset without beating yourself up. From giving yourself grace, to getting back into it without getting hurt - I’ll walk through the mindset shifts and practical steps that can help us get back to running strong when life doesn’t play fair.