EPISODE · Sep 19, 2025 · 36 MIN
E36: WHEN LIFE LIFES AND TRAINING GOES OFF THE RAILS
from Behind the Bib · host Lisa Watkins
Sometimes life just… lifes. Work deadlines, family stuff, injuries, or just plain exhaustion can throw our carefully planned training schedules completely off track. In this episode, I talk honestly about what it feels like when the wheels come off and how to reset without beating yourself up. From giving yourself grace, to getting back into it without getting hurt - I’ll walk through the mindset shifts and practical steps that can help us get back to running strong when life doesn’t play fair.
What this episode covers
Sometimes life just… lifes. Work deadlines, family stuff, injuries, or just plain exhaustion can throw our carefully planned training schedules completely off track. In this episode, I talk honestly about what it feels like when the wheels come off and how to reset without beating yourself up. From giving yourself grace, to getting back into it without getting hurt - I’ll walk through the mindset shifts and practical steps that can help us get back to running strong when life doesn’t play fair.
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E36: WHEN LIFE LIFES AND TRAINING GOES OFF THE RAILS
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