E364 - From Injuries to Prevention, The Living Strong Series

Rob and the guys are back on the show to dive into more of your favorite strength and training topics. From the differential explanation of different types of sports, non-contact, contact, collision and extreme. The guys dive deep into injury prevention, what it means, and how each sport has its own issues when it comes to injuries, whether they stem from non contact, containing more over-use type injuries, vs collision, which has more acute injuries. They go into details helping you prevent an injury in the future. Find out why Rob doesnt like bicep training, for almost any athlete, but especially the throwing/overhead athlete. This episode is proudly brought to you by: Sierra Strength and Speed, The Provider, Leer, Oakley eyewear, and Banded!