E37: ABCs OF RUNNING

Episode 37 – The ABC’s of Running (Without the Jargon Headache)Ever open a training plan and feel like you need a decoder ring? Cadence, tempo, strides, threshold - it’s like a secret language no one gave you the dictionary for. In this episode of Behind the Bib, I break down the ABC’s of running in plain good ol' southern English. From easy runs to intervals, tapering to time trials, you’ll walk (or jog) away knowing exactly what those terms mean and how to use them in your own training.Tune in, take notes if you want, and share this one with a running buddy who’s ever said, “Wait, what’s a tempo run supposed to be?”