E37: Fueling Your Body and Mastering Sleep with Dr. Anita Lwanga

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Anita Lwanga to discuss Fueling Your Body and Mastering Sleep.Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor in the Saskatchewan Health Region. Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps people with chronic medical problems optimize their diet, exercise, sleep, and medications so that that can stay healthy and out of the hospital.0:00 Welcome back to the Get Healthy, Tampa Bay Podcast!0:43 Meet Dr. Anita Lwanga5:32 Her biggest WHY6:53 Specific things we should focus on11:53 Sleeping habits15:49 Recommendations for night shifters18:52 Move25:14 When to seek physician?26:38 Where to find Dr. Lwanga?Connect with Dr. Anita LwangaLinkedIn: https://www.linkedin.com/in/anitalwanga/Instagram: https://www.instagram.com/lwangamd/Twitter: @lwangaMDTiktok: https://www.tiktok.com/@drlwanga?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@drlwangaConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFa...Follow on Instagram: https://www.instagram.com/clearwaterf...Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.