EPISODE · Aug 20, 2024 · 18 MIN
E37. How I’ve coached Gareth
from Ad's Fitness Podcast · host Ad Thomas
Apply here for 1-1 coaching Gareth was struggling with confidence, unstructured routines, and lack of progress. We transformed his approach with a simple gym routine, mindful meal prep, and structured daily habits. Beyond the physical gains, he has more confidence in his body and more energy.
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E37. How I’ve coached Gareth
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This episode was published on August 20, 2024.
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