E37 - Mental Health Awareness Month, 90 Day Fiancé, and Serial Killers

It's Mental Health Awareness Month and Dr. Kim Lannon explores some of the challenges you face in preserving a healthy frame of mind day to day.  While social comparison is necessary it can become an enemy of your well-being when it is not reigned in. Controlling what you think about and how you think of it is necessary as well, especially when what you mostly think about is controlling things that either aren't in your control or maybe even don't exist. How do "90 Day Fiancé", and serial killers fit into this? Listen and find out!