E37: Techniques for Better Sleep!

Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on: -Breath Work such as Box Breathing -Getting off your electronics -Final meal of the day -Your circadian rhythm -Bright lights Well just listen to the show and you'll see. Enjoy!