PODCAST · health
Beyond the Workout
by Coach E, Eric Dunston
Practical strategies for building strength, improving nutrition, and staying active after 50.The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.
Episodes
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E92: Food Is Fuel for Your Future: Simple Nutrition After 50
What if every meal you ate was either helping your future—or quietly working against it? After 50, nutrition doesn’t need to become more complicated. In fact, one of the biggest problems is often the opposite: too many diets, too many trends, too much conflicting advice. In this episode of Beyond...
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E91: Train for Life, Not the Mirror: Why Strength Training Matters After 50
Why do you strength train? To lose weight? Fit into smaller clothes? Look better in the mirror? Those are common reasons. But after 50, there's another reason that may become much more important: Protecting your ability to live independently. In this episode of Beyond the Workout, I want you to...
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E90: Move More. Sit Less. Stay Capable for the Next 30 Years
Most people know how many days they exercise each week—but very few know how many hours they spend sitting. In this episode of Beyond the Workout, Coach E explores why one workout a day isn't enough to overcome a lifestyle spent sitting. As we age, our ability to stay independent isn't determined...
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E89: What Are You Waiting For?
What are you waiting for? Monday? Retirement? More time? The perfect workout? The truth is, there will probably never be a perfect time to start improving your health. In this episode of Beyond the Workout, Coach E explores one of the biggest obstacles preventing adults over 50 from becoming...
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E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50
Every so often, we all reach a point where we're simply tired of being tired. In this episode of Beyond the Workout, Coach E steps away from his usual structured format for a more personal conversation about the moment everything begins to change—not when you discover a new workout or diet, but...
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E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency
The last four episodes of Beyond the Workout explored different topics—balance, protein, AI-assisted nutrition, and consistency. On the surface, they may have seemed unrelated. PROTEIN PLAYBOOK But they all point to one question: What does it really take to stay capable after 50? In this episode,...
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E86: Health After 50: Why Consistency Beats Perfection (Two Coaches Cut Through the Noise)
Most people do not need a perfect workout plan. They need something they can actually follow. In this conversation, Coach E sits down with fellow coach Chad Trutt to talk about what really helps adults over 50 improve their health, fitness, energy, strength, and confidence without getting...
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E85: How I Used ChatGPT to Create a Healthier Meal
Most people don’t need another diet. They don’t need another cookbook, nutrition app, or complicated meal plan. What they often need is help making a healthy decision in the moment. In this episode, Coach E (Eric Dunston) shares a real-life experience that started with two chicken breasts, a bag…
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E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence… protein. In this episode of Beyond the Workout, Coach E breaks down: why protein becomes MORE important as we age common signs you may not be eating...
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E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late
Most people don't think about balance until something happens — a stumble, an unsteady moment, or a fall. But balance isn't just about staying on your feet. It's about confidence, independence, and trusting your own body. In this episode, Coach E breaks down why balance declines after 50, what's...
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E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said
GLP-1 medications like Ozempic and Wegovy are everywhere right now. Social media Celebrities Commercials But what do they actually do… and are they the right solution for you? In this episode, I break down a real conversation I had with someone I’ve worked with — someone who simply asked: “How do...
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E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)
If you’ve been working out consistently… but instead of feeling stronger, you feel worn down… This episode is for you. In this episode of Beyond the Workout, Coach E breaks down one of the biggest mistakes adults over 50 make: You’re focusing on workouts… but ignoring recovery. And that’s exactly...
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E80: The 5 Strength Exercises Adults Over 50 Should Never Skip
You don’t lose strength because you’re getting older. You lose strength because you stop training the movements your body actually needs. And most people over 50 are doing exactly that. They go to the gym. They stay consistent. But they’re skipping the movements that actually keep them strong,...
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E79: The Energy Crisis After 50 (Why You’re Always Tired)
You’re not just tired. Your system is working against you. And most people over 50 never fix it… they just learn to live with it. They assume it’s age. They assume it’s normal. But it’s not. In this episode of Beyond the Workout, Coach E breaks down what’s actually happening inside your body when...
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E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)
If you’ve ever started a fitness routine… made progress… and then stopped — you’re not alone. And it’s not because you lack discipline. In this episode of Beyond the Workout, we break down why so many people over 50 get stuck in the cycle of starting and stopping… and what actually needs to…
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E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)
If you’re over 50 and feel like you’re doing everything right—you’re exercising, trying to eat better, staying active—but the results don’t match the effort… There’s a good chance one of the four pillars of training is missing. In this episode, I break down the four pillars that determine whether...
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E76: Joint Pain After 50 — Train Without Destroying Your Knees and Shoulders
Many people quit exercising after 50 because of joint pain. But in most cases, the real problem isn’t aging — it’s how the training program is structured. In this episode of Beyond the Workout, we talk about why knee, shoulder, and joint pain often show up around week three or four of a new…
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E75: Food vs Supplements After 50 — What Your Body Actually Needs
Walk into almost any pharmacy or supplement store today and you’ll see shelves filled with vitamins, powders, and capsules promising better health. But here’s the real question most people never ask: Are you already getting the nutrients you need from your food? In this episode of Beyond the...
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E74: Why You Start Strong… And Then Fade After 50
Most adults over 50 don’t quit their fitness plan in the first week. They quit when life pushes back. Work stress increases. Travel interrupts routines. Energy drops. And the plan you started with simply wasn’t built for real life. In this episode of Beyond the Workout, Coach Eric Dunston breaks...
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E73: Why Your Workouts Aren’t Working After 50 (And What Actually Does)
If you’re over 50 and working out consistently… but nothing is changing, this episode is for you. You’re not lazy. You’re not broken. And it’s not just your age. In this episode of Beyond the Workout, Coach Eric Dunston breaks down why results stall after 50 — and what actually works. You’ll…
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E72: Wear It Well: Tech and Style Beyond the Workout
Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover and stay safe. From smartwatches and recovery rings to moisture-wicking clothing and even…
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E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today
In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us over 50. Learn how to use cardio equipment safely, monitor your heart rate, and debunk common…
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E70-Eating 6 Small Meals: Game Changer or Waste of Time?
You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and...
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E69: Improve Balance and Stability at Any Age
Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your balance and strengthen stabilizing muscles. Whether you’re looking to reduce the fear of falling,...
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Guilt-Free Indulgence: How to Make Healthy No-Churn Chocolate Hazelnut Ice Cream (E-68)
Episode Summary: Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout, Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Cream! 🍦 This easy, homemade recipe uses nutrient-dense ingredients, and you’ll learn about both...
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E67: Navigating Nutrition While Traveling: Stay On Track Anywhere
Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions…
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E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time
Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to…
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E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime
Mobility isn’t just for athletes; it’s for anyone who wants to keep moving smoothly and prevent that stiff, achy feeling that sneaks up on us—especially as we age! In today’s episode of Beyond the Workout, Coach E explains why mobility matters, and how simple daily moves can improve your...
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E64: Create Your Perfect Fitness Routine: Make Workouts Your Own
In this episode of Beyond the Workout, Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more challenging, this episode is packed with tips on how to customize your workout routine based on your...
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E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health
In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve muscle recovery, and help you stay on track with your fitness goals. Coach E shares simple,...
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E62: Build Strength with Time Under Tension: A Proven Method for Over 50s
In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to…
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E61: Master Rest, Recovery, and Sleep for Better Fitness Results
In this episode of Beyond the Workout, Coach E explores the critical role rest, recovery, and sleep play in enhancing fitness results. You’ll discover how proper rest helps your muscles repair, how recovery strategies like foam rolling can prevent injury, and why quality sleep is essential for...
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E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics
Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic age using the INEVIFIT Eros Smart Scale can help you take control of your fitness. Understanding...
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E59: Coach E’s Kitchen: A High-Protein Breakfast for Energy and Health
In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organic spinach, onions, and eggs, this high-protein breakfast is designed to kickstart your day with…
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E58: Consistency is Key: Stay Motivated and Keep Moving Forward
In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult to stay on track, but it’s important not to give up. Coach E shares personal experiences and...
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E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life
In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach E emphasizes the significance of monitoring and understanding our bodies, especially when…
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E56: The Power of Positivity: Reggie’s Path to Health (Part 2)
In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved...
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E55: Transform Your Routine: TUT and Tabata Explained
In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats,...
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E54: Every Minute Counts - "EMOM"
About this Episode: In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights on maintaining a consistent workout regime and the importance of mastering the basics before...
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E53: Starting Simple: Building Fitness Habits After 50
In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginning your fitness journey with simple, manageable steps can be the key to long-term success.…
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E52: Breaking 7 Myths: Activating Fitness Freedom After 50!
In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often…
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E51-Fit Travels-Transforming Family Vacations into Bonding and Wellness Adventures
ericdunston.com/vacationguide In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a...
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E50: The Sweet Danger of Added Sugars
In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart…
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E49: Breaking Barriers: Your Journey to Fitness After 50
Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this episode, Coach E tackles the often daunting barriers to fitness faced by men and women over 50,...
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E48: Men Get Your Protein!
Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it. Coach E breaks down the best protein types to fuel your…
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E47: There is NO TOMORROW!
In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tales, he emphasizes the importance of persistence. Drawing inspiration from a memorable Rocky movie...
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E46: Be Balanced!
In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within our bodies and more. We want to be balanced in life, mentally, spiritually and financially. Yet…
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E45: No Grains! D. Bey's Journey
In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey. What has happened on her journey for health and fitness? She speaks of a book on health that has made a drastic difference in her life. She is now more determined to stick to this routine…
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E44 Keep Going!
Consistency is what Coach E is preaching here. You set your goals for a new year. Some of you follow the tradition of a New Year's Resolution but for the most part it's just something to say. Well what about really digging deeper and making this happen? In this show Coach E mentions his struggle....
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E43: Go Organic? or No Organic?
In this show Coach E breaks down what it means to call a food organic. He asks should you strive to eat organic foods? He will break down why you might want to consider going organic. One reason is toxins. He will explain more in the show. He also explains your meat choices. You could do organic...
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ABOUT THIS SHOW
Practical strategies for building strength, improving nutrition, and staying active after 50.The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.
HOSTED BY
Coach E, Eric Dunston
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Frequently Asked Questions
How many episodes does Beyond the Workout have?
Beyond the Workout currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Workout about?
Practical strategies for building strength, improving nutrition, and staying active after 50.The Beyond the Workout Podcast helps adults over 50 build strength, maintain mobility, and stay independent through simple training and nutrition systems.
How often does Beyond the Workout release new episodes?
Beyond the Workout has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the Workout?
You can listen to Beyond the Workout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Workout?
Beyond the Workout is created and hosted by Coach E, Eric Dunston.
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