E375 - Making The Most Of Your Fitness Journey - From Stretching to Hydration, It Matters!

Sierra Strength and Speed Presents: Trainer, Rob! He is back to dive deeper into Chad’s personal fitness journey and goals. From taking some time off and getting back into the gym! From staying hydrated to stretching and warm-up protocol. From moving and making your muscles longer and more responsive. The guys cover all that Chad has been going through to try and get into shape for the coming season! There is only one way to get results and that is to PUT THE WORK IN! This episode has crucial information for anyone interested in their health. This episode is brought to you by Sierra Strength and Speed, Corning Ford, Traeger Grills, American Almond Beef, The Provider, Napa Valley Olive Oil, Banded Causal and Fitness Gear, Oakley Sunglasses, and DemerBox!