E38: St.Thomas Recap, the 80/20 Rule, and Other Tangents

from Grow With Ro · host Romana

On this week's episode I do a lil recap with my honest thoughts on our recent trip to the Virgin Islands!I then go on several tangents about my deportation scare, flight terrors, the efficacy of alcohol for sedative needs when flying, the trouble with caffeine masking your body's natural mechanism from cueing your sleep deprivation, and how I navigate my 80/20 rule for eating clean and living well!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website

Episode metadata supplied by the publisher feed · Published Mar 13, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

E38: St.Thomas Recap, the 80/20 Rule, and Other Tangents

0:00 38:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Grow With Ro?

This episode is 38 minutes long.

When was this Grow With Ro episode published?

This episode was published on March 13, 2024.

Can I download this Grow With Ro episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!