E38 - When You're Going Through Changes

We have all be going through changes.   How do you deal with job loss, health issues, grief, loneliness and,or major life shifts? What happens when you're getting older, going through perimenopause or menopause for that matter?   Can you relate? Life-Coach Deya Direct shares her experiences and provides for key steps that you can take to increase self-care, wellness and happiness during the changes that life brings.