E382 - Decoding Wellness Mysteries: Your Burning Questions Tackled - The Living Strong Series

Sierra Strength and Speed Presents: The Living Strong Series! The staff of SSS takes on some of your questions and other frequently asked questions. What is the importance of a rest day? What is active recovery? And is it better to take the day completely off or have an active recovery day? What health measurements should I be looking at on a consistent basis? When is it appropriate to use ice? Do we still ice injuries? When is it better to heat? These questions and more coming at you in episode 6.