E391: Wednesday Remix -My Interview on The Total Potential Podcast (5-Ways to Let Go of Worry)

Please reach out to me at [email protected] for public speaking coaching.This is a special episode that I'm calling Wednesday Remix. I was a guest on the Total Potential podcast (please subscribe https://podcasts.apple.com/us/podcast/total-potential/id1510966470) a few years ago and wanted to share my conversation with Cole. SummaryIn this episode, Benjamin Lee shares five practical ways to let go of worry, especially in the context of parenting. Drawing from his personal journey, faith, and extensive experience, he offers actionable insights to help listeners manage anxiety and cultivate peace.Key TopicsTypes of worry and their rootsBiblical perspective on worry and trust in GodPractical exercises to identify and release worryThe importance of routines and habits in managing stressFaith and mindfulness as tools for peaceChapters00:00 Introduction and episode overview01:14 Benjamin Lee's background and journey06:52 Worry in the context of parenting08:13 Personal experience with worry and stress10:52 Different buckets of worry and their roots13:06 Practical steps to identify worries15:15 Trusting in God's control and promises18:03 The role of suffering and life's challenges21:08 Distinguishing between worry and concern26:49 Strategies to stay present and manage worry31:56 Taking action to reduce worry38:52 Faith practices to combat worry49:52 Modeling calmness for children51:13 Teaching children about worry and response52:32 Resources and closing thoughtsFor all my episodes - https://icandopodcast.comBooks, Clothing, Blogs - https://benjaminlee.blog