E397 - A Fit Life Series - Things You Might Need to Hear to Support Your Health Journey

SIerra Strength and Speed staff deliver another awesome episode dedicated to your health! In this episode, Rob, Jake, and Blake begin with a question about alcohol. The guys dive into the details of drinking and touch on things like, what are the actual physiologic effects for an athlete, or just a general person trying to lose weight. From here, they cover several topics associated with diet and weight loss. None of the staff are registered dieticians so this topic is covered with a broad brush. This will definitely not cover some of the very tough topics that nutrition can pose; This is going to give you some “food for thought” that will help get you started down the right path of eating correctly. We believe that you need to pick a way of eating that will last forever because going from one diet to another is no way to live and is definitely not a long-term solution. Enjoy!