E4 - The Importance of Patience in Your Fitness Journey

In this episode of Strong After 50, I open up about why patience and consistency matter so much if you want to create a fit and healthy lifestyle as you get older. I share some of my own experiences, from years on the track to dealing with rehab now, and how they’ve shaped the way I think about training. I’ll walk you through how I approach the balance between mobility, strength, and cardio, and some of the tools and techniques that are helping me keep moving forward.Stay consistentRod Get full access to Strong After 50 at strongafter50.substack.com/subscribe