E4 Weight loss vs Fat loss

E4: weight loss vs fat loss Eating one meal to lose weight (0:01:00) The human body wants to survive (0:02:17) Food is energy, higher protein diet will burn more calories (0:03:25) Going from zero to a thousand on nutrition (0:05:45) The law of thermodynamics (0:07:12) The Twinkie diet (0:08:00) Bias studies funded by the sugar company (0:09:38) Sugar industry vs fats (0:10:40) Replacing fats with sugar (0:11:05) Sugar is Bad! (0:12:05) Eating zero carbs ((0:12:40) What happens on the first week of a Keto diet? (0:14:26) Celebrities enforcing certain diets (0:15:06) Celebrities on drugs in order to get in shape for a role (0:15:30) Stop following celebrities (0:17:00) The rock takes his gym everywhere (0:17:26) People wearing garbage bags on the treadmill (0:18:00) Julio & Yeufre admit to using belly wraps (0:19:05) When should you use a belly wrap (0:20:20) Going into a sauna to lose weight? (0:21:30) The difference between fat loss and weight loss (0:22:52) Chop your leg off or do crack for easy weight loss (0:23:25) Tools to measure fat loss (0:25:50) #1 fat burner in the world (0:27:46) Performance progress with Julio’s client without changing diet (0:28:53) Drop the muffin!!!! Drink a protein shake! (0:30:18) Cool sculpting (0:33:15) Yeufre does his own research on cools sculpting, finds discrepancies (0:35:40) 5% of the 319 articles on cool sculpting have credible evidence (0:36:39) Side affects of cool sculpting (0:38:07) “What the health?” On Netflix is bullshit (0:39:06) You need a sustainable diet to succeed at fat loss (0:41:05) Julio talks about carnivore diet (0:41:52) Insulin spikes and how it affects fat loss (0:42:45) The Keto diet that you see on Vogue might not be for you (0:47:09) Why are vegans so successful at maintaining their diets? Morality (0:48:34) We don’t get sad when we see a pice of meat on the table (0:50:48) Julio’s #1 rule for fat loss (0:51:21) The amount of protein needed to maintain organ function (0:53:55) Yeufre’s recommendation for fat loss (0:55:31) What if you plateau on your progress? (0:56:33) The importance of sleep (0:58:00) Stress and it’s affects on fat loss (1:00:14) Yeufre’s first prep (1:00:43) Fat burner supplements (1:01:29) Listen to this podcast while you walk (1:04:28) Cardio time!! (1:07:17) Leaving room to play with when it comes to fat loss (1:09:21) Fasting (1:10:21) High rep or HiIIT for fat loss (1:18:50) IG questions (1:20:38) Nootropic supplements (Cognitive boost) Caffeine L-theanine AlphaGPC Sleep podcast https://www.youtube.com/watch?v=pwaWilO_Pig Articles and studies Insulin and body composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633340/ Benefits of fasting https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1 Sugar industry conspiracy https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat Protein intake https://ods.od.nih.gov/He Support the show