E40: THE MENTAL MARATHON

from Behind the Bib · host Lisa Watkins

Your legs carry you through the first half of a marathon — your mind gets you through the second. In this episode, I break down the science of mantras and how the words we repeat can change how hard the miles feel. I’ll share how to build mantras that keep you focused, calm, and strong when everything in you wants to quit.

Episode metadata supplied by the publisher feed · Published Oct 17, 2025

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E40: THE MENTAL MARATHON

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This episode was published on October 17, 2025.

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