EPISODE · Oct 17, 2025 · 40 MIN
E40: THE MENTAL MARATHON
from Behind the Bib · host Lisa Watkins
Your legs carry you through the first half of a marathon — your mind gets you through the second. In this episode, I break down the science of mantras and how the words we repeat can change how hard the miles feel. I’ll share how to build mantras that keep you focused, calm, and strong when everything in you wants to quit.
What this episode covers
Your legs carry you through the first half of a marathon — your mind gets you through the second. In this episode, I break down the science of mantras and how the words we repeat can change how hard the miles feel. I’ll share how to build mantras that keep you focused, calm, and strong when everything in you wants to quit.
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E40: THE MENTAL MARATHON
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