E40: The Most Important Thing You'll Do Today

You already know that you are the common demoninator in your life and that you're energy is everything!  Which is why in today's episode we're diving into the most important thing that you get to do each day to: actually enjoy your life and everything you've created harness your competitive edge and get to the finish line of your goals define success on your own terms in a way that includes all parts of you Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy! 100:00:00,320 --> 00:00:02,960Hello, Hello and welcome back to 200:00:02,960 --> 00:00:04,800another episode of the Purposeful 300:00:04,800 --> 00:00:07,641Powerhouse podcast. Lean in a little bit. 400:00:07,641 --> 00:00:10,121Turn it up a little bit. You 500:00:10,241 --> 00:00:13,121already know that you are the common 600:00:13,121 --> 00:00:15,681denominator in all parts 700:00:16,121 --> 00:00:18,641of your life. Your 800:00:18,641 --> 00:00:21,522work, your business, your car, your dog, 900:00:21,522 --> 00:00:23,922your relationships, your house, your 1000:00:25,842 --> 00:00:28,402That means that your energy. 1100:00:29,362 --> 00:00:31,762Is the driving force behind 1200:00:31,922 --> 00:00:34,162all of those things, 1300:00:34,643 --> 00:00:37,203and that it literally affects every 1400:00:37,203 --> 00:00:40,163part of your life. But what 1500:00:40,163 --> 00:00:42,563happens if you are not 1600:00:42,883 --> 00:00:45,203prioritizing yourself and instead 1700:00:45,203 --> 00:00:47,843prioritizing everything else? 1800:00:48,324 --> 00:00:50,564Well. We all know how it feels to put 1900:00:50,564 --> 00:00:52,084ourselves on the back burner, to have 2000:00:52,084 --> 00:00:54,204that running dialogue from the chatter 2100:00:54,204 --> 00:00:55,524channel that's saying we're letting 2200:00:55,524 --> 00:00:57,444ourselves down and what am I even doing? 2300:00:57,444 --> 00:00:59,524And putting your vision and your goals 2400:00:59,524 --> 00:01:01,164and yourself and your health on the back 2500:01:01,164 --> 00:01:03,845burner. It does not 2600:01:04,085 --> 00:01:06,365feel good, does it?Physically, it doesn't 2700:01:06,365 --> 00:01:08,685mentally, emotionally, but in our in the 2800:01:08,685 --> 00:01:10,685deepest core, you know that that's not 2900:01:10,685 --> 00:01:12,325what you're here to do or how you want 3000:01:12,325 --> 00:01:14,725to. Take care of yourself. Because let's 3100:01:14,725 --> 00:01:16,806be real. When we do that, it can lead to 3200:01:16,806 --> 00:01:19,526feelings of exhaustion and overwhelm and 3300:01:19,526 --> 00:01:21,686burnout and lack of creativity, lack of 3400:01:21,686 --> 00:01:23,766inspiration, maybe even getting to the 3500:01:23,766 --> 00:01:25,446point of being resentful. 3600:01:26,726 --> 00:01:29,607So my question is, how do you 3700:01:29,607 --> 00:01:32,127ever expect to actually 3800:01:32,127 --> 00:01:35,047enjoy all of your life 3900:01:35,047 --> 00:01:36,487and everything that you've created 4000:01:36,807 --> 00:01:39,127without having?A 4100:01:39,127 --> 00:01:41,607beautiful, amplified morning routine that 4200:01:41,607 --> 00:01:44,048helps you to be thriving, that helps you 4300:01:44,048 --> 00:01:45,848to be healthy and happy and feel 4400:01:45,968 --> 00:01:48,088absolutely inspired and aligned and 4500:01:48,088 --> 00:01:50,208incredible and energized and confident 4600:01:50,208 --> 00:01:52,208and go strutting into your day feeling 4700:01:52,208 --> 00:01:54,448like a badass powerful warrior riding a 4800:01:54,448 --> 00:01:56,568lion. Cause you're like, yes, I am so 4900:01:57,449 --> 00:02:00,089on it and I've got this. Well, 5000:02:00,609 --> 00:02:01,649that's what we're going to talk about 5100:02:01,649 --> 00:02:04,409today. Literally the most important thing 5200:02:04,409 --> 00:02:07,209that you get to do each day. Not that 5300:02:07,209 --> 00:02:10,129you have to do. But that you get 5400:02:10,129 --> 00:02:12,570to do because it's actually a gift 5500:02:12,970 --> 00:02:14,970rather than an obligation, 5600:02:16,250 --> 00:02:18,730if you can begin to remember that in 5700:02:18,730 --> 00:02:20,410order for you to. 5800:02:21,530 --> 00:02:22,970Have the big impact that you're here to 5900:02:22,970 --> 00:02:24,771make to write that best-selling book, to 6000:02:24,771 --> 00:02:26,651be an internationally award-winning 6100:02:26,811 --> 00:02:29,571speaker, to, you know, have an incredible 6200:02:29,571 --> 00:02:31,491business, to lead a team, to whatever it 6300:02:31,491 --> 00:02:33,531is, to lead a global movement, right? 6400:02:33,691 --> 00:02:35,771Whatever it is for you that's in your 6500:02:35,771 --> 00:02:38,011heart and on your soul and and is what 6600:02:38,011 --> 00:02:40,492lights you up and is your purpose. In 6700:02:40,492 --> 00:02:42,252order for you to fulfill that, 6800:02:44,092 --> 00:02:46,892you need your body. Your 6900:02:46,892 --> 00:02:49,852mind and your spirit, and ideally in 7000:02:49,852 --> 00:02:52,653a state of thriving. Not just 7100:02:52,653 --> 00:02:55,053barely scraping by, chugging buckets of 7200:02:55,053 --> 00:02:57,773coffee to get there, but in a state of 7300:02:58,093 --> 00:03:00,333full expression, full expansion, 7400:03:00,333 --> 00:03:02,413regulation, happiness, joy, 7500:03:03,213 --> 00:03:05,934aliveness, inspiration, right?Because 7600:03:06,094 --> 00:03:08,294mind, body, spirit, we talk a lot about 7700:03:08,294 --> 00:03:10,494that. And it's like the three legs of a 7800:03:10,494 --> 00:03:12,894triathlon or the three legs of a stool. 7900:03:12,894 --> 00:03:15,374You need all three to get to the finish 8000:03:15,374 --> 00:03:17,614line of your goals. So 8100:03:18,494 --> 00:03:19,815that's what we're going to be talking 8200:03:19,815 --> 00:03:22,695about today is how the most important 8300:03:22,695 --> 00:03:24,415thing for you to do 8400:03:25,135 --> 00:03:27,615is take care 8500:03:27,975 --> 00:03:30,335of you, to nurture your energy, to 8600:03:30,335 --> 00:03:32,895nurture your body, your mind and your 8700:03:32,895 --> 00:03:34,616spirit. Because absolutely 1000% 8800:03:35,136 --> 00:03:37,856science agrees you are an energetic 8900:03:37,856 --> 00:03:39,936spiritual being having a physical human 9000:03:39,936 --> 00:03:42,656experience. So that means that there's 9100:03:42,656 --> 00:03:44,816many layers of you that. 9200:03:45,536 --> 00:03:48,177Would love to be supported and nurtured 9300:03:48,337 --> 00:03:50,737so that you can 9400:03:50,897 --> 00:03:52,657actually enjoy your life, right?So you're 9500:03:52,657 --> 00:03:54,377not just running yourself ragged, get to 9600:03:54,377 --> 00:03:56,737the finish line and, you know, fall onto 9700:03:56,737 --> 00:03:59,617it. So like my friend, I live in Kona on 9800:03:59,617 --> 00:04:01,538the Big Island and and the Ironman 9900:04:02,338 --> 00:04:04,218Triathlon was there and he was a 10000:04:04,218 --> 00:04:06,498triathlete. He was fierce, right?And he 10100:04:06,498 --> 00:04:09,058trained a lot. And so we went to go and 10200:04:09,218 --> 00:04:11,858and watch him at the finish line and 10300:04:11,858 --> 00:04:14,578he was so haggard at the end of 10400:04:14,578 --> 00:04:16,219running that race. But he crossed the 10500:04:16,219 --> 00:04:17,859finish line, but he was staggering like a 10600:04:17,859 --> 00:04:20,259zombie. He got to the line and he 10700:04:20,419 --> 00:04:22,499fell on it, and then he sat up and he 10800:04:22,499 --> 00:04:24,539threw up, but he freaking got to the 10900:04:24,539 --> 00:04:26,699finish line, right?And so how do you want 11000:04:26,699 --> 00:04:28,660to get to the finish line of your goals? 11100:04:28,660 --> 00:04:30,340Do you want to actually be enjoying all 11200:04:30,340 --> 00:04:32,300parts of your life, or do you want to get 11300:04:32,300 --> 00:04:34,340to that and just basically collapse? 11400:04:34,660 --> 00:04:37,060Because if we continue that hustle 11500:04:37,060 --> 00:04:39,460mentality of always on, always pushing, 11600:04:39,460 --> 00:04:41,220gotta do all this stuff because it's 11700:04:41,220 --> 00:04:42,901really important and it's top priority 11800:04:43,301 --> 00:04:44,661and our brain is just spinning 11900:04:44,661 --> 00:04:47,621constantly, then I think it's 12000:04:47,621 --> 00:04:50,541a. A backwards approach to 12100:04:50,541 --> 00:04:52,901doing what you're really called here to 12200:04:52,901 --> 00:04:55,101do, and that's make an incredible impact 12300:04:55,101 --> 00:04:57,462by sharing your gifts. Because the 12400:04:57,462 --> 00:04:59,942reality is in in whatever market you're 12500:04:59,942 --> 00:05:01,462in, whether it's, you know, online 12600:05:01,462 --> 00:05:03,542business or coaching or 12700:05:04,342 --> 00:05:07,222whatever it is for you, there's a lot 12800:05:07,222 --> 00:05:10,183of other people doing similar things. And 12900:05:10,903 --> 00:05:12,903that's important to know because that 13000:05:12,903 --> 00:05:14,823means there's a demand, right?But there's 13100:05:14,823 --> 00:05:16,383a lot of people doing similar things to 13200:05:16,383 --> 00:05:19,143you and your competitive edge. Is you. 13300:05:19,783 --> 00:05:22,503Your competitive edge is your energy, and 13400:05:22,503 --> 00:05:24,584no one can take that from you. No one can 13500:05:24,584 --> 00:05:26,464replicate that exactly right. They might 13600:05:26,464 --> 00:05:29,384try, but they won't. And so that means 13700:05:29,384 --> 00:05:32,064that that is something that you get to 13800:05:32,064 --> 00:05:34,824use in your life and in your work and in 13900:05:34,824 --> 00:05:36,584your business and nurture that and 14000:05:36,584 --> 00:05:39,065nourish that, because that is 14100:05:39,265 --> 00:05:41,905really what helps you to stand out, 14200:05:42,425 --> 00:05:45,065is your vibrancy. Your true self, the way 14300:05:45,065 --> 00:05:47,065you show up, your values, the way you 14400:05:47,065 --> 00:05:48,505speak, the way you lead, the way you 14500:05:48,505 --> 00:05:50,145communicate, the way you write, the way 14600:05:50,145 --> 00:05:51,866you create the websites, whatever it is, 14700:05:51,866 --> 00:05:54,626right?And so it's important to 14800:05:54,626 --> 00:05:57,306remember that when you 14900:05:57,386 --> 00:05:59,866make yourself a 15000:05:59,866 --> 00:06:02,666priority, it actually supports 15100:06:02,666 --> 00:06:04,426all of the other parts of your life, 15200:06:05,147 --> 00:06:07,827right?And that's why having a 15300:06:08,267 --> 00:06:10,827morning routine that is 15400:06:10,827 --> 00:06:13,547amplified. In the sense that it actually 15500:06:13,547 --> 00:06:16,427supports you on all of those layers of 15600:06:16,427 --> 00:06:18,347mind and body and spirit, right? 15700:06:19,388 --> 00:06:20,828It allows you to 15800:06:21,388 --> 00:06:24,188fulfill the most important 15900:06:24,588 --> 00:06:26,748requirement for all of those things is 16000:06:26,748 --> 00:06:28,628making sure that those essential 16100:06:28,628 --> 00:06:31,108ingredients are taken care of, right?It's 16200:06:31,108 --> 00:06:33,629like you wouldn't expect to go and 16300:06:33,709 --> 00:06:36,269create a, you know, social media 16400:06:36,269 --> 00:06:38,589marketing campaign without some sort of 16500:06:38,589 --> 00:06:41,549device to do it on. Right. You you 16600:06:41,549 --> 00:06:43,549wouldn't be able to post it on Instagram 16700:06:43,549 --> 00:06:45,109if you didn't have a phone and you didn't 16800:06:45,109 --> 00:06:46,910have the app, right?And you didn't have 16900:06:46,910 --> 00:06:49,830the content. So in order for you to 17000:06:49,830 --> 00:06:52,190even do that, you need the hands that can 17100:06:52,190 --> 00:06:54,430type it out. You need the mind that can 17200:06:54,430 --> 00:06:56,190have those thoughts. You need the spirit 17300:06:56,190 --> 00:06:59,150that's inspired, right?And so these are 17400:06:59,150 --> 00:07:00,991sometimes things that we kind of take for 17500:07:00,991 --> 00:07:03,951granted and. You know, blessed 17600:07:03,951 --> 00:07:06,031be that your beautiful heart and your 17700:07:06,031 --> 00:07:08,191lungs and and your body just keeps doing 17800:07:08,191 --> 00:07:09,871their thing, right?As long as you give 17900:07:09,871 --> 00:07:11,631it, you know, the core elements of sleep 18000:07:11,671 --> 00:07:13,912and water and food and stuff and 18100:07:13,912 --> 00:07:16,352movement. The thing is, is that 18200:07:17,272 --> 00:07:19,632of course those beautiful dreams that you 18300:07:19,632 --> 00:07:21,632have on your heart and in your mind are 18400:07:21,632 --> 00:07:23,472so important and they were given to you 18500:07:23,472 --> 00:07:25,232for a reason. But 18600:07:26,032 --> 00:07:28,473isn't your health and your happiness and 18700:07:28,473 --> 00:07:30,993your sanity equally important? 18800:07:31,713 --> 00:07:33,153Because they don't have to be mutually 18900:07:33,153 --> 00:07:35,993exclusive. If you take a step back and 19000:07:35,993 --> 00:07:38,553you decide for yourself what it means to 19100:07:38,553 --> 00:07:41,033be successful, you get to 19200:07:41,033 --> 00:07:43,154decide. And is it a 19300:07:43,154 --> 00:07:46,034holistic view of success or 19400:07:46,034 --> 00:07:47,874is it exclusively financial? 19500:07:48,434 --> 00:07:51,354Because in order to truly enjoy the 19600:07:51,354 --> 00:07:53,314wealth that you are creating as you 19700:07:53,314 --> 00:07:55,075attract more abundance and opportunities 19800:07:55,075 --> 00:07:55,715in your life. 19900:07:57,555 --> 00:07:59,795Ideally you're able to slow down and be 20000:07:59,795 --> 00:08:02,675present with it, right?Not exhausted, 20100:08:02,675 --> 00:08:05,315burnt out, depleted, sick, hurt. 20200:08:06,915 --> 00:08:09,556It's if you take a pause and you look at 20300:08:09,556 --> 00:08:12,516this, hopefully it's making sense, right? 20400:08:12,916 --> 00:08:15,556And so it's really, I 20500:08:15,556 --> 00:08:17,636see this as something that happens a lot 20600:08:17,636 --> 00:08:19,396for people is that it becomes an 20700:08:19,396 --> 00:08:22,276afterthought and we say 20800:08:22,276 --> 00:08:25,197to ourselves, yeah. That it's so good. 20900:08:25,197 --> 00:08:26,877I'm going to do that later. I'm going to 21000:08:26,877 --> 00:08:28,917do that later. But what happens to a lot 21100:08:28,917 --> 00:08:31,077of people, especially in our community 21200:08:31,197 --> 00:08:34,037where you, you get really focused on 21300:08:34,037 --> 00:08:35,237something and you're doing it and you're 21400:08:35,237 --> 00:08:36,558doing it and you want, you don't want to 21500:08:36,558 --> 00:08:38,278stop and you're hyper-focused. And then, 21600:08:38,278 --> 00:08:40,038you know, by the end of realizing that, 21700:08:40,038 --> 00:08:41,518oh, it's nighttime or it's dinner time or 21800:08:41,518 --> 00:08:43,438I have to go and you're not able to get 21900:08:43,438 --> 00:08:45,438to your workout or to your yoga practice 22000:08:45,438 --> 00:08:47,558and and it becomes later, I'll do it 22100:08:47,558 --> 00:08:49,038later, I'll do it next time, I'll do it 22200:08:49,038 --> 00:08:50,919tomorrow. And then it's something that we 22300:08:50,919 --> 00:08:53,479keep putting off. And that's why I have 22400:08:53,479 --> 00:08:55,559found that morning routines are so 22500:08:55,559 --> 00:08:58,519impactful for busy women, 22600:08:58,519 --> 00:09:00,839entrepreneurs, women on a mission. You 22700:09:00,839 --> 00:09:02,759know, however you identify, it's not 22800:09:02,759 --> 00:09:04,760gender specific, but that's tends to be 22900:09:04,760 --> 00:09:07,560who I support is having it be 23000:09:07,560 --> 00:09:09,560something that you do first, because it 23100:09:09,560 --> 00:09:11,960literally sets the tone for your whole 23200:09:11,960 --> 00:09:14,680entire day and it gets you into that 23300:09:14,680 --> 00:09:17,000space of deep connection to yourself, 23400:09:17,400 --> 00:09:19,841allows you to. Set your 23500:09:19,841 --> 00:09:21,801intentions for the day so that you are 23600:09:21,801 --> 00:09:24,361focused on your priorities, right?And so 23700:09:24,601 --> 00:09:27,401aligning your mind is the first pillar of 23800:09:27,401 --> 00:09:28,881amplifying your morning routine. And so 23900:09:28,881 --> 00:09:31,722that's getting yourself in that frame of 24000:09:31,722 --> 00:09:33,642mind and frame of heart that you are 24100:09:33,642 --> 00:09:35,962deeply connected to your vision and your 24200:09:35,962 --> 00:09:38,162goals that you have for yourself and who 24300:09:38,162 --> 00:09:41,122the version of you is that makes that 24400:09:41,122 --> 00:09:43,922a reality. And we go deep into into 24500:09:43,922 --> 00:09:45,803this inside the Rise and Vibe movement 24600:09:45,963 --> 00:09:48,523about the. Habits that that version of 24700:09:48,523 --> 00:09:51,043you has, the beliefs that they fully 24800:09:51,043 --> 00:09:53,243embody, the identities that they live 24900:09:53,243 --> 00:09:55,963into. And so there's a deep level of 25000:09:56,123 --> 00:09:58,443activation and transformation that 25100:09:58,443 --> 00:10:00,564happens inside the Rise and Vibe movement 25200:10:00,564 --> 00:10:01,644through these tools, through these 25300:10:01,644 --> 00:10:04,484practices, through your your morning 25400:10:04,484 --> 00:10:07,004routine as the vehicle. And So 25500:10:07,684 --> 00:10:10,644what that does is, is it truly gets you 25600:10:10,644 --> 00:10:12,925into that mind and heart space. of 25700:10:12,925 --> 00:10:15,805possibility and aligning you to that that 25800:10:15,805 --> 00:10:17,685vibe of your vision, right?Of how you 25900:10:17,685 --> 00:10:20,445want to feel today, how you get to show 26000:10:20,445 --> 00:10:23,165up so that you are in energetic alignment 26100:10:23,405 --> 00:10:25,965with opportunities, with connections, 26200:10:25,965 --> 00:10:28,926with moments of inspiration. And so 26300:10:28,926 --> 00:10:30,606they come to you because you're open to 26400:10:30,606 --> 00:10:31,806it. And so 26500:10:33,086 --> 00:10:35,566also so important is that 26600:10:35,886 --> 00:10:38,686when you you do that, that 26700:10:38,686 --> 00:10:40,847you are fully activating that in your 26800:10:40,847 --> 00:10:43,166body because we want to goDeeper than 26900:10:43,406 --> 00:10:45,646than just, you know, having, oh, I am 27000:10:45,646 --> 00:10:47,486healthy, I am happy, I am wealthy. We 27100:10:47,486 --> 00:10:49,846want to anchor it into your soma. We want 27200:10:49,846 --> 00:10:51,966to anchor it into your physical body 27300:10:52,206 --> 00:10:54,687because again, that's taking care of the 27400:10:54,687 --> 00:10:57,247mind. We want to take care of the body as 27500:10:57,247 --> 00:10:59,967well. And so that's where you get to 27600:11:00,047 --> 00:11:01,727take that beautiful intention that you 27700:11:01,727 --> 00:11:03,087have for yourself, take your power 27800:11:03,087 --> 00:11:05,647statement and bring it deeply into your 27900:11:05,647 --> 00:11:08,048body so that it's fully anchored, so that 28000:11:08,048 --> 00:11:10,048you get to experience it and expand it 28100:11:10,288 --> 00:11:12,128and express it and because what that 28200:11:12,128 --> 00:11:14,928does. Is when you are moving your body in 28300:11:14,928 --> 00:11:17,008the morning, it helps to boost your 28400:11:17,008 --> 00:11:19,488productivity, your focus, your mental 28500:11:19,488 --> 00:11:21,729clarity makes you a nicer, healthier, 28600:11:21,729 --> 00:11:23,649happier human to be around, have less 28700:11:23,649 --> 00:11:26,289tension, less pain, more energy. 28800:11:26,449 --> 00:11:29,289And research tells us that it can boost 28900:11:29,409 --> 00:11:31,089it by up to 72%. Your productivity and 29000:11:31,089 --> 00:11:33,369your performance can increase when you 29100:11:33,369 --> 00:11:35,530move your body in the morning. That's 29200:11:35,530 --> 00:11:37,690significant, right?So all of those other 29300:11:37,690 --> 00:11:40,650reasons aside, or which you know, 29400:11:40,650 --> 00:11:42,810whatever is more important to you, is it 29500:11:42,810 --> 00:11:44,610being a healthy, happy, nice human to be 29600:11:44,610 --> 00:11:46,570around?Sure. Or is it productivity and 29700:11:46,570 --> 00:11:48,050performance, which you know are kind of 29800:11:48,050 --> 00:11:50,131one in the same, but depends on what 29900:11:50,131 --> 00:11:52,611languaging appeals to you and so. 30000:11:53,051 --> 00:11:55,731What that also does is when you are 30100:11:55,731 --> 00:11:58,531literally revving up your inner fire, 30200:11:58,531 --> 00:12:00,531you're energizing your body and your 30300:12:00,531 --> 00:12:02,772brain, you're actually giving yourself a 30400:12:02,772 --> 00:12:04,972boost of very important 30500:12:05,172 --> 00:12:07,732neurochemicals. Your dopamine goes 30600:12:08,772 --> 00:12:10,372through the roof, right?And that's an 30700:12:10,372 --> 00:12:12,292action taking. So you're doing this 30800:12:12,372 --> 00:12:14,012really important thing for yourself on 30900:12:14,012 --> 00:12:15,932every level and layer of your being, but 31000:12:15,932 --> 00:12:18,373then it really kickstarts. Your 31100:12:18,613 --> 00:12:21,333drive to do more gets you into that 31200:12:21,493 --> 00:12:23,733motivated state, right?And so for those 31300:12:23,733 --> 00:12:25,413of us that are neurodivergent, this is 31400:12:25,413 --> 00:12:26,893also really important if we have low 31500:12:26,893 --> 00:12:28,813levels of dopamine. But it's important 31600:12:28,813 --> 00:12:30,854for all humans because it literally gets 31700:12:30,854 --> 00:12:33,414you into go mode, right?And so not only 31800:12:33,414 --> 00:12:35,054are you revving yourself up from the 31900:12:35,054 --> 00:12:37,174inside out, you're boosting this 32000:12:37,174 --> 00:12:39,654energetic drive and this, you know. 32100:12:40,614 --> 00:12:43,094Aliveness so that you go flowing into 32200:12:43,094 --> 00:12:45,655your day. It really helps you to 32300:12:45,655 --> 00:12:48,135intentionally choose 32400:12:48,935 --> 00:12:50,935how you're going to show up first by 32500:12:50,935 --> 00:12:53,215showing up for yourself, but how you're 32600:12:53,215 --> 00:12:55,495going to show up in your day because you 32700:12:55,495 --> 00:12:57,095are that powerful. That's what it means 32800:12:57,095 --> 00:12:59,056to be a purposeful powerhouse is to 32900:12:59,056 --> 00:13:01,576remember how powerful you are, that you 33000:13:01,576 --> 00:13:03,056get to choose your thoughts. What are you 33100:13:03,056 --> 00:13:04,896aligning your mind to?You get to move 33200:13:04,896 --> 00:13:06,696your body in a way that makes you feel 33300:13:06,696 --> 00:13:08,856strong and sexy and tones and Titans all 33400:13:08,856 --> 00:13:11,817over because. It's all connected, 33500:13:12,257 --> 00:13:14,617and it doesn't have to be. You do this 33600:13:14,617 --> 00:13:17,137practice, you do that practice. Why not 33700:13:17,137 --> 00:13:19,137blend it all together in a way that's 33800:13:19,137 --> 00:13:22,057really turns it into an 33900:13:22,057 --> 00:13:24,337embodiment practice, but transforming you 34000:13:24,337 --> 00:13:26,378at the deepest level?Because all of that 34100:13:26,378 --> 00:13:28,978simultaneously is helping to 34200:13:29,098 --> 00:13:31,258rewire your system because you're 34300:13:31,258 --> 00:13:33,258anchoring into those beliefs and those 34400:13:33,258 --> 00:13:35,178identities. You're activating that vibe 34500:13:35,178 --> 00:13:37,298of your vision. You're fully allowing it 34600:13:37,298 --> 00:13:39,539to be moved throughout your body, so you 34700:13:39,539 --> 00:13:41,979are. Experiencing it now 34800:13:42,699 --> 00:13:44,699so that you are an energetic match for 34900:13:44,699 --> 00:13:46,299the goals that you have and the goals 35000:13:46,299 --> 00:13:47,779that you're setting for yourself and the 35100:13:47,779 --> 00:13:50,139vision that you're living into. In this 35200:13:50,139 --> 00:13:52,219way, it amplifies what you're doing 35300:13:52,219 --> 00:13:54,020because it makes it that much more 35400:13:54,020 --> 00:13:56,460impactful. So it's not just a workout 35500:13:56,460 --> 00:13:57,980that you're doing in the morning. It's 35600:13:57,980 --> 00:13:59,500not just, you know, journaling or 35700:13:59,500 --> 00:14:01,740affirmations. It's a full 35800:14:01,740 --> 00:14:04,460multi-level, multi-layered practice 35900:14:04,460 --> 00:14:06,620because you are multi-layered. 36000:14:07,821 --> 00:14:10,381And sure, you could do those things one 36100:14:10,381 --> 00:14:12,781at a time, but why 36200:14:12,781 --> 00:14:15,661not allow it to be this 36300:14:15,661 --> 00:14:18,541practice that really activates you on 36400:14:18,621 --> 00:14:21,582on all levels simultaneously?Because 36500:14:21,822 --> 00:14:24,622you are. There are many parts 36600:14:24,622 --> 00:14:26,662to you, right?There's many petals to the 36700:14:26,662 --> 00:14:28,382flower, as you've probably heard me say. 36800:14:28,862 --> 00:14:31,502So that's really. You know what it 36900:14:31,502 --> 00:14:34,383comes back to is how you can show up for 37000:14:34,383 --> 00:14:37,023yourself. How you can make yourself 37100:14:37,343 --> 00:14:40,063and your vision and your goals a priority 37200:14:40,063 --> 00:14:42,863is by taking care of them first. 37300:14:43,023 --> 00:14:45,743Take care of yourself first. Show up for 37400:14:45,743 --> 00:14:48,544yourself in a way that allows you to 37500:14:48,544 --> 00:14:50,064feel that sense of. 37600:14:50,544 --> 00:14:52,864Celebration and activation and 37700:14:52,864 --> 00:14:55,704completion and acknowledgement, right? 37800:14:55,704 --> 00:14:57,584Because that's really what it's about is, 37900:14:57,904 --> 00:15:00,104is learning to activate and do these 38000:15:00,104 --> 00:15:03,025things for yourself so that you can show 38100:15:03,025 --> 00:15:05,985up fully. To all the things that 38200:15:05,985 --> 00:15:08,065you get to do, because remember, full 38300:15:08,065 --> 00:15:10,625circle, here we go. You are the common 38400:15:10,625 --> 00:15:12,305denominator, and we all know what it's 38500:15:12,305 --> 00:15:15,265like to go into a meeting and somebody's 38600:15:15,265 --> 00:15:17,746just having a day and they're all sorts 38700:15:17,746 --> 00:15:19,546of frustrated and they're cranky and 38800:15:19,546 --> 00:15:21,186you're like, whoa, did you eat today? 38900:15:21,186 --> 00:15:23,666Like, what is going on?That's 39000:15:23,666 --> 00:15:26,546probably not the vibe you're looking to 39100:15:26,546 --> 00:15:29,267show up. With right. That's not your 39200:15:29,267 --> 00:15:31,747powerful, grounded leadership energy. 39300:15:31,987 --> 00:15:34,027That's not tapped into creativity. So 39400:15:34,027 --> 00:15:35,507it's flowing out of you. So you get 39500:15:35,507 --> 00:15:37,587things done at a reasonable hour, and you 39600:15:37,587 --> 00:15:40,227can actually turn off the work 39700:15:40,227 --> 00:15:42,307brain and go and enjoy your life without 39800:15:42,307 --> 00:15:44,068having to drink three glasses of 39900:15:44,068 --> 00:15:46,308Sauvignon Blanc, which I'm all about 40000:15:46,308 --> 00:15:48,788enjoying a glass of wine or however many. 40100:15:48,948 --> 00:15:51,908But it really is. Setting yourself 40200:15:52,068 --> 00:15:54,948up to be really present in each 40300:15:54,948 --> 00:15:57,589moment so that you're able to end work 40400:15:57,589 --> 00:15:59,509and turn off the work brain and actually 40500:15:59,509 --> 00:16:02,309go and enjoy your life so that things are 40600:16:02,309 --> 00:16:04,829flowing and go in so that you know as you 40700:16:04,829 --> 00:16:07,349lay down to sleep to a deep and restful 40800:16:07,349 --> 00:16:09,589sleep, the last thought that you have at 40900:16:09,589 --> 00:16:12,470the end of the day is like, wow. What 41000:16:12,470 --> 00:16:14,870is even happening?My life is so 41100:16:14,870 --> 00:16:17,270incredible right now. Am I living in my 41200:16:17,270 --> 00:16:20,150vision port?Because when you 41300:16:20,150 --> 00:16:22,950show up for yourself, that's what 41400:16:22,950 --> 00:16:25,591happens. That is what 41500:16:25,591 --> 00:16:28,551unfolds. That is the magic. And 41600:16:28,791 --> 00:16:31,431that's really the precursor. This inner 41700:16:31,431 --> 00:16:33,831shift and these inner transformations are 41800:16:33,831 --> 00:16:36,071what gets to happen first. 41900:16:36,871 --> 00:16:38,872So that all of the outer results, like 42000:16:38,872 --> 00:16:40,032the growth in your business, the 42100:16:40,032 --> 00:16:41,672opportunities, the aligned clients, the 42200:16:41,672 --> 00:16:43,432speaking engagements, whatever it is for 42300:16:43,432 --> 00:16:45,592you, that 42400:16:45,832 --> 00:16:47,992happens because of the inner 42500:16:48,312 --> 00:16:50,872transformations and the activations that 42600:16:50,872 --> 00:16:53,353you get to experience when you show up 42700:16:53,353 --> 00:16:55,593for yourself first, that's 42800:16:55,993 --> 00:16:58,953really. It. That's what I wanted to share 42900:16:58,953 --> 00:17:00,833with you today. So I really hope that 43000:17:00,833 --> 00:17:03,353that landed for you. I hope that it was a 43100:17:03,353 --> 00:17:05,874remembrance, a reminder, because The 43200:17:05,874 --> 00:17:07,434thing is, is that, you know, in this 43300:17:07,434 --> 00:17:10,314hustle, hustle, crazy busy life that 43400:17:10,314 --> 00:17:12,714we are living, it's easy to forget. 43500:17:13,434 --> 00:17:15,914And our mind wants us to forget because 43600:17:15,914 --> 00:17:18,794it wants us to stay in this pattern of 43700:17:18,794 --> 00:17:20,635busyness and overdoing and over giving 43800:17:20,635 --> 00:17:23,275and overthinking and prioritizing 43900:17:23,275 --> 00:17:25,995everything but ourself. But the truth is, 44000:17:25,995 --> 00:17:28,715is that in order for you to live into 44100:17:28,715 --> 00:17:30,395these big beautiful dreams that you have 44200:17:30,395 --> 00:17:32,715and make them your reality, it 44300:17:33,836 --> 00:17:36,556takes these beautiful steps of nourishing 44400:17:36,556 --> 00:17:38,316your body and your mind and your spirit, 44500:17:38,316 --> 00:17:40,796because they are essential ingredients 44600:17:40,956 --> 00:17:43,276not only to you 44700:17:43,276 --> 00:17:45,516thriving and actually enjoying your life, 44800:17:45,756 --> 00:17:48,637but the the sustainability of that as 44900:17:48,637 --> 00:17:51,237well. So if you are looking for 45000:17:51,237 --> 00:17:53,957support around this. The 45100:17:54,317 --> 00:17:57,237doors to the Rise and Vibe movement, 45200:17:57,237 --> 00:17:59,317which is what this is all about, is 45300:17:59,317 --> 00:18:01,838helping you to create a morning routine 45400:18:01,838 --> 00:18:04,518that is uniquely yours, does everything 45500:18:04,518 --> 00:18:06,478that we've been talking about, and really 45600:18:06,478 --> 00:18:09,118literally powers up all parts of your 45700:18:09,118 --> 00:18:11,198day by aligning your mind, moving your 45800:18:11,198 --> 00:18:13,438body, rewiring your system, creating an 45900:18:13,438 --> 00:18:16,079amplified morning routine for yourself so 46000:18:16,079 --> 00:18:18,159that you're doing all of that in 46100:18:18,159 --> 00:18:19,879literally like 30 minutes. You don't have 46200:18:19,879 --> 00:18:21,999to do it at 5:00 AM. You are able to 46300:18:21,999 --> 00:18:24,879truly. Show 46400:18:24,879 --> 00:18:27,359up as the most confident, 46500:18:27,439 --> 00:18:30,320powerful version of yourself every day 46600:18:30,640 --> 00:18:32,480in that aligned and nourishing way, 46700:18:32,480 --> 00:18:34,800because you know what to do to do this 46800:18:34,800 --> 00:18:36,320most important thing of all. 46900:18:37,920 --> 00:18:39,800Well, I would love to invite you to join 47000:18:39,800 --> 00:18:42,241us. So enrollment is open for a limited 47100:18:42,241 --> 00:18:45,041time. If the link is in the podcast, it 47200:18:45,041 --> 00:18:47,921is in the show notes. Excuse me, it is 47300:18:47,921 --> 00:18:49,841still available. But because we're 47400:18:49,841 --> 00:18:52,321kicking off the fall September session, 47500:18:53,281 --> 00:18:54,961it's a 90 day experience that we're 47600:18:54,961 --> 00:18:56,642kicking off and we're going deep into 47700:18:56,642 --> 00:18:59,362this work, but in a way that's really fun 47800:18:59,362 --> 00:19:01,682and playful. If the link is in the show 47900:19:01,682 --> 00:19:04,322notes, then enrollment is still open, but 48000:19:04,322 --> 00:19:06,882if it's not, then reach out to me and I 48100:19:06,882 --> 00:19:09,683will get you on the. list for the winter 48200:19:09,683 --> 00:19:11,523session, which will be starting in 48300:19:11,523 --> 00:19:13,523January because 48400:19:13,963 --> 00:19:16,883when you jump in 48500:19:16,883 --> 00:19:19,043and you get to 48600:19:19,683 --> 00:19:22,483really have the 48700:19:22,483 --> 00:19:25,244tools and have the support and have the 48800:19:25,244 --> 00:19:27,524community and have the 48900:19:28,964 --> 00:19:31,924energetic decision of 49000:19:31,924 --> 00:19:34,404how you want to feel every day and 49100:19:35,004 --> 00:19:37,445Intentionally giving yourself that time 49200:19:37,445 --> 00:19:40,245and well-deserved love and focus 49300:19:40,245 --> 00:19:42,885and attention. It literally pays off in 49400:19:42,885 --> 00:19:44,885all parts of your life because why? 49500:19:46,165 --> 00:19:48,565You are the common denominator, and when 49600:19:48,565 --> 00:19:51,526you are feeling all 49700:19:51,526 --> 00:19:53,366sorts of amazing lit up like a disco 49800:19:53,366 --> 00:19:56,166ball, it literally does benefit 49900:19:56,326 --> 00:19:58,806everything. So I'd love to have you join 50000:19:58,806 --> 00:20:00,486us inside the Rise and Vibe movement. 50100:20:00,486 --> 00:20:02,726That's what it's all about. And it's a 50200:20:02,726 --> 00:20:05,047movement, right?It's a movement of doing 50300:20:05,127 --> 00:20:07,047life differently. It's a do. It's a 50400:20:07,047 --> 00:20:09,687movement of women who care so much about 50500:20:09,687 --> 00:20:10,967how they feel that they show up for 50600:20:10,967 --> 00:20:13,367themselves first because that impacts. 50700:20:13,887 --> 00:20:15,887Everything. So we'd love to have you come 50800:20:15,887 --> 00:20:16,967and play with us. If you have any 50900:20:16,967 --> 00:20:19,608questions about it, send me an e-mail or 51000:20:19,608 --> 00:20:22,288DM me on social. I would love to support 51100:20:22,288 --> 00:20:24,008you. I'd love to connect and answer any 51200:20:24,008 --> 00:20:25,808questions that you have and would love to 51300:20:25,808 --> 00:20:28,488have you join us inside this incredible 51400:20:28,488 --> 00:20:31,368community. So all of the details of 51500:20:31,368 --> 00:20:33,249it are on the enrollment page. Come and 51600:20:33,249 --> 00:20:35,889play, come and play. This is the second 51700:20:35,929 --> 00:20:38,089time I'm running this experience and I'm 51800:20:38,169 --> 00:20:39,609so excited because we've done some 51900:20:39,609 --> 00:20:42,129incredible evolutions based on some great 52000:20:42,129 --> 00:20:44,729feedback based on some. What I was seeing 52100:20:44,729 --> 00:20:46,650would be even more supportive for people. 52200:20:46,650 --> 00:20:48,490So I'm excited for you to check it out, 52300:20:49,290 --> 00:20:51,690to come and play with us. And until next 52400:20:51,690 --> 00:20:54,090time, thank you so much for remembering 52500:20:54,090 --> 00:20:56,930that you are so powerful that you get 52600:20:56,930 --> 00:20:58,890to choose your thoughts. You get to use 52700:20:58,890 --> 00:21:00,811your mind like the incredible tool that 52800:21:00,811 --> 00:21:02,571it is to move your body, to keep it 52900:21:02,571 --> 00:21:05,291strong and healthy so that you can show 53000:21:05,291 --> 00:21:07,451up. On purpose as the purposeful 53100:21:07,451 --> 00:21:09,611powerhouse that you truly are, because 53200:21:09,851 --> 00:21:11,611that's what you are and that's what these 53300:21:11,611 --> 00:21:14,052practices help you to anchor into, 53400:21:14,492 --> 00:21:16,732to fully embody and to express and to 53500:21:16,732 --> 00:21:18,852show up as every day. That's what it's 53600:21:18,852 --> 00:21:21,132all about. So until next time, take good 53700:21:21,132 --> 00:21:22,092care. Bye bye.