E40: Thrive through Lifestyle Changes with Dr. Gabrielle Williams

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Gabrielle Williams to discuss building a foundation for health and wellness, lifestyle changes for a thriving life.Dr. Gabrielle Williams is a Board-certified Family Medicine Doctor and founder of GateWay Direct Health, a membership-based medical practice where she will deliver patient care in person, virtually, and via home visits. Dr. Williams is passionate about relationship-based care, tailoring treatment plans to meet her patients' unique goals. Dedicated to delivering excellent care, her practice is driven by compassion, education, and patient advocacy. GateWay Direct Health is set to open September 2023, and Dr. Williams looks forward to building strong, lasting relationships to help her patients achieve their wellness goals.  Dr. Gabrielle Williams is Haitian-American, a wife of 10 years, and mother of 2 toddlers. She completed medical training at Emory University and honed her clinical skills at Grady Memorial Hospital. Her hobbies include exploring new restaurants and indulging in delicious cuisine, i.e. she loves food!00:00 Welcome back! Who is Dr. Williams01:35 Physical Activity & Lifestyle Changes04:50 Diet06:30 Longterm and Accountability10:25 Good Sleep12:35 Mindfulness14:00 Mental Health and seeking for help16:00 What do you want to look like in your 80s?19:00 Ask your doctor!21:10 Where can people find Dr. Gabrielle Williams?Connect with Dr. Gabrielle Williams Website: https://www.gatewaydirecthealth.com/Facebook: https://www.facebook.com/dr.notmsInstagram: https://www.instagram.com/dr.notmsTiktok: https://www.tiktok.com/@dr.notmsConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdFollow on Facebook: https://www.facebook.com/ClearwaterFa...Follow on Instagram: https://www.instagram.com/clearwaterf...Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.