E40: What Are You Still Carrying? How to Release What’s Weighing You Down Before 2026

Most people enter the new year carrying stress, habits, commitments, and emotional weight they were never meant to keep. In this episode, we explore how to pause, reflect, and release the patterns, roles, and attachments that are keeping you stuck. You’ll learn how to create a meaningful year-end reset that aligns with who you’re becoming — not who you’ve been. Walk away with clarity, courage, and a grounded path for stepping into 2026 lighter and more intentional.Episode Highlights – What You’ll Learn• Why we cling to habits, roles, and relationships that no longer serve us• How to identify what you’re still carrying — emotionally, mentally, spiritually — that’s draining your capacity• Practical steps for self-inventory, reflection, and resetting your life• How faith, trust, and emotional honesty support true release• A mindset shift: letting go is not loss — it’s preparation for what’s nextConnect With Your Hosts –Instagram: @coffeewithcoachezResources MentionedReflect + Reset journaling promptsYear-end self-inventory exercise