E41: EMDR, Trauma, OCD, and Getting Out of the End of Life Whirlpool

In this insightful interview, trauma therapist Austin Bridges discusses the nuances of trauma diagnosis, the importance of stability in therapy, and innovative approaches like intensives and retreats for healing. He emphasizes the significance of understanding individual experiences over labels and shares practical strategies for mental health support. Austin shares insights on mental health support for law enforcement, innovative approaches to trauma care, and the importance of accessible therapy. Discover practical solutions, mental health frameworks, and personal stories that highlight the need for systemic change and individual resilience.You said you want a better life, and a better way to cope. Time to show up for yourself and start researching a better way to heal and live. austinbridgestherapy.comyoutube.com/@ABTherapytiktok.com/@austinbridgestherapyWebsite now up!- yep and we have merch!TRIGGER WARNING should be assumed with all episodes. This is real life with real problems. But along with that is real advice on how they got through it. Listen long enough and you may find the thing that gets you over that next hurdle. Feel  free to reach out if you would like to be a guest or share with someone you think should be. We are always looking for new people that have a story to tell. Email: [email protected]