E41: Kevin St. Laurent | All I Really Want To Do

What this episode covers

Kevin St. Laurent joins the show this week. By his own account he’s been running his entire life. His parents are runners so he started running as a youth. In high school he was an average to above average runner. In college his running took a back seat. After college he worked to focus again on his running but struggled to maintain any kind of consistency. That was until he “cracked the code” and unlocked an entirely level of performance previously unavailable to him. Now in his 30’s he’s setting PR’s and winning races left and right. He shares how he’s done it.

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Frequently Asked Questions

How long is this episode of Eat Half, Walk Double?

This episode is 1 hour and 53 minutes long.

When was this Eat Half, Walk Double episode published?

This episode was published on February 20, 2023.

What is this episode about?

Kevin St. Laurent joins the show this week. By his own account he’s been running his entire life. His parents are runners so he started running as a youth. In high school he was an average to above average runner. In college his running took a back...

Can I download this Eat Half, Walk Double episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.