E41 - No Turning it Up to 11!

Maintaining mental and physical health is almost always a balancing act. Dr. Kim Lannon talks about using medicines and supplements in concert with changing your approach towards the issue and what makes it worse. The idea is usually not to hammer a problem into submission no matter what other effects that causes, but instead to use medications, supplements, food, and lifestyle changes to help lessen the problem, in part by making your body and mind more equipped to help. It's rarely as easy as simply taking a pill and that approach is rarely as effective as a broader plan. This is a fascinating and important episode.