E41: Your Best Workout Buddy!

Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender? Benefits of having a workout buddy: 1. You'll work harder 2. You'll stay consistent 3. You'll enjoy working out 4. You may try something new 5. You'll hit your goals 6. You'll improve your overall mental health Suppose you can't quite find that one person to keep you going. Even if they meet half of these benefits that may be enough. in the end who would be the best buddy for you? Listen to Coach E's suggestion. ericdunston.com