E422 - Health Over Comfort, No Apologies - With Fitness Guru, Rob Conatser

Is fat the new norm? Are we ok with being a fat nation? Do we love to be uncomfortable and not be able to get up out of our chair? Rob from Sierra Strength and Speed is back in the studio with Chad to discuss our fascination with fat! It’s not healthy! It’s not happy! But it is the norm! We can deny this and strive for excellence in fitness and health by not compromising and taking better care of ourselves. Exercise, nutrition, supplementation, strength training, cardio, what does it take? Chad and Rob discuss this topic and try to navigate through the "yes and no" of the fat myth! This episode is brought to you by Sierra Strength and Speed, Jack Daniel’s Tennessee Whiskey, Bad Boy Mowers, Corning Ford, The Provider, American Almond Beef, Napa Valley Olive Oil, Bo 3.0, Travel Wisconsin, and Banded Casual