E43: Transforming Your Health, One Meal at a Time: Expert Tips from Dr. Reller and Dr. Awad 🤩

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Heather Awad to discuss the idea of making small, manageable changes to one meal at a time to create healthier eating habits.Heather Awad, MD is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time. She is also a certified Life and Weight Loss Coach through the Life Coach School, and has additional training in Positive Intelligence through Shirzad Chamine. She hosts the Vibrant-MD podcast where she discusses weight loss, women’s health, and food.00:00 Welcome back! Introductions02:40 Fixing one meal06:30 What meal would I start with?14:25 Let's talk lunch18:55 How about dinner?24:30 Back up plans too!29:40 Healthy dessert?33:00 Closing Remarks34:33 Where can you find usConnect with Dr. AwadFamily Medicine Doctor and CEO Vibrant-MD Weight Loss for professional women: https://www.heatherawadmd.com/Host of Vibrant-MD podcast on Apple, Spotify or anywhere you get your podcasts: https://app.kajabi.com/podcasts/2147488988/feedLinkedIn: https://www.linkedin.com/in/heatherawadmd/Instagram: https://www.instagram.com/heatherawadmd/Facebook: https://www.facebook.com/heathervibrantmdFacebook Group: https://www.facebook.com/groups/1003612497095969YouTube: https://www.youtube.com/channel/UC8ksjIG1j7eIRttczBE1o2QConnect with Dr. Kerry RellerMy linktree: linktr.ee/kerryrellermdPodcast website: https://gethealthytbpodcast.buzzsprout.com/Facebook: https://www.facebook.com/ClearwaterFamilyInstagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/homeSubscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora. Clearwater Family Medicine and AllergyPrivate practice in Clearwater and Palm Harbor, FL treating allergies, primary care, & weight mgmt.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.