E44 - Exercising Control - Your Daily Gameface

What this episode covers

Dr. Kim Lannon talks about how exercise (even well short of a mile run or 50 pushups) can play a major role in rewiring your outlook and therefore your lifestyle. Even a regular 15-minute walk can help you regain control over your approach by literally rewriting your mindset in a way that shows you that your hand is on the wheel of your own life.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 1 minute long.

When was this Your Daily Gameface episode published?

This episode was published on December 9, 2020.

What is this episode about?

Dr. Kim Lannon talks about how exercise (even well short of a mile run or 50 pushups) can play a major role in rewiring your outlook and therefore your lifestyle. Even a regular 15-minute walk can help you regain control over your approach by...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.