E44: The Path to a Healthier You: Dr. Amanda MD's Expert Tips

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Amanda Adkins to discuss the secrets of transforming your life through Lifestyle Medicine.Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure.  Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. She became interested in helping women prevent chronic disease because she was an overweight teenager who wanted better for her life than to feel defeated by weight.  She had a lot of heart disease, diabetes, and cancer in her family.  She knew if she didn’t change, she would end up with some if not all these illnesses.00:00 Welcome back! Meet Dr. Amanda03:12 Finding Inspiration in Personal Health Journeys08:45 Lifestyle Medicine and Its Holistic Approach12:55 Balancing Nutrition and Spirituality18:20 Success Stories in Health Transformation23:14 Dr. Amanda's Unique Six-Week Program29:05 Book Your Wellness Call and Transform Your Life33:40 "One Step at a Time" Connect with Dr. AmandaEmail: [email protected]: https://bit.ly/DrAmandaAdkinsYouTubeChannelFacebook:  www.facebook.com/DrAmandaAdkinsInstagram: www.instagram.com/DrAmandaAdkinsWebsite: www.dramandamd.comConnect with Dr. Kerry RellerMy linktree: linktr.ee/kerryrellermdPodcast website: https://gethealthytbpodcast.buzzsprout.com/Facebook: https://www.facebook.com/ClearwaterFamilyInstagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/homeSubscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.