E45 - Holiday Stress - Battling Loneliness and Isolation

Dr. Kim Lannon discusses what many are fearing as we approach the holidays, namely the stress of feeling alone and isolated with little hope of relief during the pandemic. The answer is starting each day with intent and finding ways, small and seemingly insignificant ways at first perhaps, of breaking emotional cycles and resetting your outlook with new perspectives. Don't worry, it's a lot easier than that sounds. Hear for yourself, and get started with this episode of Your Daily Gameface