E45: No Grains! D. Bey's Journey
from Beyond the Workout Hosted by Coach E, Eric Dunston
In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey. What has happened on her journey for health and fitness? She speaks of a book on health that has made a drastic difference in her life. She is now more determined to stick to this routine after trying it for 30 days. For those of us over the age of 50 we need to consider our overall health and wellbeing as we age. Listen as Dee and Coach E discuss the benefits of following the suggestions in the book “No Grain, No Pain” Enjoy the show.
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