E45 | TOP 10 TRAINING Questions I Get Asked (10 mins)

This week on The Kirk Miller Podcast, Kirk covers the 10 most asked questions about training. One of the most common fitness goals is fat loss, and Kirk shares his thoughts on what is the best workout to drop fat. He also explains the best rep range to build muscle, the best exercises to build a great body, and how many days per week you should train. Kirk also shares some insight into the best time to train and the best exercises to get abs.   You will learn: The best workout to drop fat The best rep range to build muscle How many days per week you should train The best time to train What the best exercises are to get abs   For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/   The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men's Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.