E46 | How Do Blue Spaces Affect Us?

In this episode of Health Hacktivators, Dr. Alka Patel speaks about the benefits of being near or around blue spaces like oceans, lakes, and water features and how proximity to water can positively influence our emotional state and well-being. She discusses research that shows people who live near coastal areas are happier and those who live in homes with even just views of water report lower levels of stress. Dr. Patel explains the scientific theories behind our innate connection to water and how blue spaces can stimulate problem solving, creativity, and reduce stress through soft fascination. In this episode you’ll hear about: How does being near water influence our emotional state What "soft fascination" is how can it reduce stress The benefits of “blue spaces” on your mental health Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount! For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/ To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/ Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/ Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger.