PODCAST · health
Health Hacktivators with Dr Alka Patel
by Dr Alka Patel
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealth-span.Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, stronger.
Episodes
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E56 | Best of Longevity and Biohacking
This season I have had the most amazing and insightful guest on this show. They've shared such valuable insights and information that I know will improve your health and better your lifespan. For the final episode of Health Hacktivators for this year I've put together the best bits from this…
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E55 | Reframe Your View On Ageing with Carl Honoré
Are you ready to rethink how you view ageing? During this fascinating conversation with Carl Honore, Dr. Alka Patel uncovers the profound impact that language and societal expectations have on how we experience getting older. Learn how to overcome ageism by embracing every age and designing a…
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E54 | How To Create A More Productive Organisation
Are you ready to optimise your organisation's health and well-being - and boost productivity? Dr. Alka Patel reveals how implementing lifestyle strategies and biohacking practices can help you create a strategic self-care approach tailored for your unique workforce. Discover how integrating...
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E53 | Lifestyle Changes to Improve Your Relationships and Business with Steven Rawlingson
In this episode of Health Hacktivators Dr. Alka Patel speaks to Steven Rawlingson, CEO of Samuel Knight International. They discuss how Steven made a drastic lifestyle change after being warned by his doctor that his unhealthy habits would lead to serious health issues if not addressed. Steven...
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E52 | How To Use Your Adrenaline
Today I discuss how to use your adrenaline. I go over how adrenaline is created, the experiences which trigger an adrenaline rush, and whether adrenaline is good for you. I also go over the physical and mental effects adrenaline can have on your body, and how these traits evolved in humans. It is...
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E51 | World Record Powerboat Champion Shelley Jory-Leigh on Breaking Moulds, Records, and Negative Cycles
Shelley Jory-Leigh is a world record powerboat champion and sports presenter and national speed record breaker. Shelley discusses how she got into powerboat racing almost 30 years ago and worked her way up from smaller boats to compete internationally. Shelley also works as a presenter for Sky...
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E50 | The Five Hidden Obstacles of Weight Loss
Why is it so hard to lose weight? In my practice I’ve found that there are five common hidden obstacles to weight loss. I explain how inflammation, mitochondrial dysfunction, food sensitivities, hormone imbalances, and psychological factors can all negatively impact your weight loss efforts. You...
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E49 | Struggling With Weight and Playing The Fat Girl with Mikyla Dodd
Today I speak to Mikyla Dodd about her weight loss journey and struggles with weight over the years. Mikyla discusses her experience losing a significant amount of weight in her early 20s and how she was treated differently by others. Mikyla also talks about the challenges of maintaining a…
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E48 | The Language Of Food and How It Affects Your Eating Habits
Discover the secret language holding you back from true health and happiness. Today I dive into how the subtle words we use to describe eating can be silently sabotaging our health, happiness and relationships. I discuss the hidden ways "diet culture" has seeped into our daily conversations and…
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E47 | Industry Pressure and Eating Disorders: Kelly Mathieson on Acting, Eating and Wellbeing
Today I speak to Kelly Mathieson, a talented actress and singer best known for her role as Christine Daae in Phantom of the Opera. We discussed how Kelly's career in the performing arts impacted her relationship with food and body image. Kelly shares her personal struggles with disordered eating...
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E46 | How Do Blue Spaces Affect Us?
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the benefits of being near or around blue spaces like oceans, lakes, and water features and how proximity to water can positively influence our emotional state and well-being. She discusses research that shows people who live…
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E45 | The First Disabled Person to Sail Around Great Britain Single-Handedly with Geoff Holt MBE
After becoming quadriplegic at 18 in a swimming accident, Geoff went on to become the first disabled person to sail around Great Britain single-handedly. Still looking to push the limits of his potential, he then went on to sail unassisted across the Atlantic Ocean. Inspired by his love of…
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E44 | Why is Water so Important to us?
We all know we need water, but not many of us know why we need water. In this episode Dr. Alka Patel breaks down the importance of water and gives 10 interesting water facts. She discusses how water impacts the brain, gut, joints, muscles, blood pressure, skin, kidneys and more. Dr. Patel also...
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E43 | Swapping the Corporate Climb for Personal Wellness with Wellnesstory Founders Natasa Kazmer and Jim Callaghan
Are you ready to take your health to new heights? In this episode of Health Activators, Dr. Alka Patel interviews two former airline executives who have discovered the secrets to high-flying health. Natasa Kazmer and Jim Callaghan share their stories of burning out while climbing the corporate...
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E42 | What Motivates You?
Have you ever wondered about the small things that truly motivate you in life and how understanding your unique drivers can help you make the most of each day? Today I recount my harrowing experience of being awoken by a powerful earthquake during a recent trip to Morocco. In those frightening...
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E41 | Are You Chasing the Wrong Goals? Discover the Hidden Motivators Driving Your Life with Terri Trespicio
Terri Trespicio blew the lid off society's definitions of passion and success, leaving you questioning what's really fueling your daily decisions. In this powerful episode, Terri and I pull back the curtain on human drivers - the unconscious motivations shaping your choices. You'll learn the 3...
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E40 | What is Bio-hacking?
Curious about bio-hacking and how it can transform your well-being? I break bio-hacking down into four key components that can truly enhance your health. I explore the power of testing—think genetics and hormones, the foundations of our body. I introduce you to wearables that track everything…
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E39 | Supplementing Longevity with Ed Van Harmelen
Ed van Harmelen is the founder of Youth and Earth, a leading supplement company focused on longevity. He developed an interest in health and ageing after living in different parts of the world and seeing varying approaches. Ed discovered research on the blue zones and hallmarks of ageing, which...
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E38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure?
High blood pressure is a serious health condition that affects millions and in this episode, Dr. Alka Patel shares how you can take control of your numbers naturally. She stresses the importance of comprehensive testing to uncover the root causes driving your hypertension. This includes metabolic...
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E37 | Cardiovascular Expert Dr. Jay Shah on Prioritising Preventative Medicine
How often do you check your blood pressure? Hypertension affects 1.4 billion of us globally, and this number is only increasing. It is the world’s most common chronic condition and the most common modifiable cause of death.Today’s guest explains what high-blood pressure is and how you can prevent...
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E36 | HEALTH HACK: The Science of Creativity
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the multifaceted nature of creativity and its significance in your life. She defines creativity as the ability to generate original ideas, solve problems, and think beyond conventional norms. Dr. Patel explains the science of...
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E35 | Breaking the Silence with Perry Power
TRIGGER WARNING - SEXUAL ABUSE In this episode of Health Hacktivators, Dr. Alka Patel speaks to Perry Power, a truly inspirational man who survived childhood abuse and has since become an advocate for supporting survivors of sexual abuse. As the writer of the best-selling book "Breaking the...
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E34 | HEALTH HACK: 6 Life Lessons from Running
In this episode of Health Hacktivators, Dr. Alka Patel talks about the transformative power of embracing discomfort through running. Drawing inspiration from her conversation with Emon Choudhury in the last episode, Dr. Patel shares six life lessons she has learned while running, highlighting the...
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E33 | Emon Choudhury on Charity and Challenging Yourself
In this episode of Health Hacktivators, Dr. Alka Patel speaks to Emon Choudhury, a passionate runner and advocate for charitable causes. Emon shares his deep connection to charity work, particularly raising awareness for motor neuron disease (MND) and supporting epilepsy causes. They explore the...
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E32 | HEALTH HACK: What Foods Are Good For My Heart?
In this episode of Health Hacktivators, Dr. Alka Patel speaks about heart health. She explains what foods are good for heart health, and emphasises the importance of omega-3 fatty acids in reducing inflammation and promoting heart health. She also highlights the anti-inflammatory and anti-cancer...
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E31 | Chef Rōze Traore on Finding Your Passion and Living From The Heart
In this episode of Health Hacktivators, Dr. Alka Patel speaks to Chef Rōze Traore, the Cordon Bleu chef and six-foot-five model. Rosie, as he is affectionately known, was born with a congenital heart defect that required him to undergo multiple surgeries as a young boy. During his recovery, he...
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E30 | HEALTH HACK: Unleashing Human Potential
In this episode of Health Hacktivators, Dr. Alka Patel talks about the captivating concept of human potential. Drawing inspiration from her recent conversation with record-breaking adventurer Adrian Hayes, Dr. Patel speaks about the boundless capabilities that reside within each of us. She shines…
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E29 | Adrian Hayes on People, Planet, and Possibility
In this episode of Health Hacktivators, Dr. Alka Patel interviews Adrian Hayes, a true adventurer and seeker of life's wonders. Adrian shares his experiences travelling to 100 countries, uncovering the profound reasons behind his pursuits. He explores the health risks posed by social media and...
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E28 | HEALTH HACK: How Can I Experience More Love?
In this episode of Health Hacktivators, Dr. Alka Patel speaks about three hacks to hack your way to love. She explores the connection between love and longevity, emphasising that love and a long life go hand in hand. Dr. Patel explains the fundamental components of love, highlighting intimacy,...
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E27 | Johnny Seifert And The Journey To Secure the Insecure
In this episode of Health Hacktivators, Dr. Alka Patel speaks to Johnny Seifert, the entertainment journalist and head of showbiz at talkRADIO. Today's topic revolves around purpose, priority, boundaries, and expectations, particularly focusing on insecurities. Johnny shares why he decided to…
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E26 | HEALTH HACK: How Can I Be More Generous?
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the science of generosity and how to become more generous. She explains why generosity matters and what makes people generous, exploring the innate nature of generosity in young children and the impact of epigenetics on gene...
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E25 | Lisa Allen on Breast Cancer Awareness and Being Charitable
In this episode of Health Hacktivators, Dr. Alka Patel speaks to Lisa Allen about why she works in the charity sector. Lisa shares her experience with the Pink Ribbon Foundation and what makes it unique. She emphasises that charity always starts at home and how important it is to support those in...
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E24 | HEALTH HACK: How Can You Make Mindfulness Easy?
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of mindfulness and how to make it easy. Mindfulness is a state of intentional awareness of the present moment, and it can be challenging to incorporate into our busy lives. Dr. Patel emphasises the importance of...
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E23 | Mr Fabulous: Inclusion By Design
In this episode of Health Hacktivators, Dr Alka Patel speaks to Jay Kamiraz, known to everyone as Mr Fabulous. They discuss The Purpose-Driven Empath Vs the Narcissists as Jay identifies the flaws of Inclusion By Design & calls out those accountable for its failure. This is Mr Fabulous as you’ve...
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E22 | HEALTH HACK: Why Does Positivity Matter?
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the importance of positivity for our health and well-being. She explains that positivity is not about being happy all the time or denying negative emotions, but rather cultivating an optimistic outlook and positive emotional...
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E21 | Overcoming Betrayal And Finding Yourself with Rhodri Giggs
In this episode of Health Hacktivators, Dr. Alka Patel interviews Rhodri Giggs, the brother of famous footballer Ryan Giggs. Rhodri discusses his experience with sibling rivalry and betrayal, which culminated in his brother having an affair with his wife at the time, Natasha Lever. Rhodri opens…
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E20 | HEALTH HACK: How Do I Improve My Self-Esteem?
In this episode of Health Hacktivators, Dr. Alka Patel explains how you can boost your self-confidence and improve your self-esteem. Dr. Patel sheds light on the beauty of human cooperation and how it is necessary for our survival. She also talks about our tendency to be anxious, and how it is an...
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E19 | Stacey Haynes on Bullying and Victimisation
In this episode of Health Hacktivators, Dr. Alka Patel speaks to Stacey Haynes, a creative director, choreographer, and performance coach with over 30 years of experience in the entertainment industry. Stacey's experiences provide a unique perspective on managing a busy work life in the...
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E18 | HEALTH HACK: Can You Get Enough Iron On A Plant Based Diet?
In this episode of Health Hacktivators, Dr. Alka Patel speaks about iron deficiency and its effects on the body. She discusses how people with low iron levels can experience fatigue, weakness, and shortness of breath due to the lack of oxygen being carried to their cells. Dr. Patel also explains...
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E17 | Sarah Robertson on Dietary Decisions and the Vulnerability of Women
In this episode of Health Hacktivators, Dr. Alka Patel speaks to journalist Sarah Robertson who shares her personal and professional experiences of vulnerability. Sarah discusses how being a vegetarian as a teenager influenced her views on food and health. Dr. Patel and Sarah then explore the…
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E16 | HEALTH HACK: How can I prevent weight gain through the menopause?
In this episode of Health Hacktivators, Dr. Alka Patel discusses the issue of weight gain during menopause and provides insightful tips on how to prevent it. Dr. Patel explains how fat storage during menopause can lead to insulin resistance, which can increase the risk of developing type 2...
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E15 | Sue Moxley on the Physical and Mental Impacts of Menopause
In this episode of Health Hacktivators, Dr. Alka Patel interviews Sue Moxley, a British makeup artist, beauty journalist, and television presenter. They discuss various topics related to health and beauty, including the impact of menopause, binge eating, and the branding of beauty. Sue highlights...
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E14 | HEALTH HACK: How Can I Alter My Addiction To Alcohol?
In this episode of Health Hacktivators, Dr. Alka Patel talks about addiction to alcohol and shares valuable insights on how to alter this addiction. It is important to understand the detoxification pathway of alcohol and its effects on the brain in order to address the addiction effectively. One…
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E13 | Scott Mitchell on Barbara Windsor and Overcoming Addiction
In this episode of Health Hacktivators Dr. Alka Patel speaks to Scott Mitchell, the husband of late Dame Barbara Windsor, and discusses his relationship with Barbara and his struggles with addiction. He has been sober for 21 years and is now sharing his story to raise awareness about the dangers…
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E12 | HEALTH HACK: How Does My Diet Affect My Chances of Breast Cancer?
In this episode of Health Hacktivators, Dr. Alka Patel talks about the impact of food on our chances of getting breast cancer. A study of over 30,000 women showed a 60% reduction in the risk of getting breast cancer by following five guidelines from the American Institute of Cancer Research. One…
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E11 | Coleen Nolan on Mortality, Loved-Ones Getting Cancer, and Going Vegan
In this episode of Health Hacktivators, Dr. Alka Patel speaks with Coleen Nolan, an Emmy Award-winning broadcaster and Sunday Times best-selling author and one of our favourite Loose Women! Coleen shares her personal experience and talks openly about supporting her sisters through breast cancer…
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E10 | HEALTH HACK: Understanding and Combating Loneliness
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the topic of loneliness and its impact on the brain and body. Loneliness is an evolutionary expression of being human and protects us from social dangers. Dr. Patel asks three questions that will help you to determine your...
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E9 | Nick Feeney on Loneliness and Mid-life Crisis
In this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Feeney. They discuss various topics related to personal growth and development. Nick speaks about the one thing that pushed him over the edge and how it shaped his perspective on life. He also covers important topics such as...
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E8 | HEALTH HACK: How to Identify Imposter Syndrome
In this episode of Health Hacktivators Dr. Alka Patel speaks about Imposter Syndrome and how it relates to decision making with data and devices. Imposter Syndrome is a feeling of self-doubt and inadequacy, despite evidence of accomplishments. It affects individuals from all backgrounds and has…
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E7 | Nick Ede on Overcoming Imposter Syndrome and Inner Criticism
In this episode of Health Hacktivators, Dr. Alka Patel speaks with Nick Ede, an expert on pop culture and brand who runs a top PR agency, East of Eden PR. Nick is also a regular on TV shows such as Good Morning Britain and Sky News, in addition to being a philanthropist and charity activist. They...
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ABOUT THIS SHOW
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealth-span.Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, stronger.
HOSTED BY
Dr Alka Patel
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Frequently Asked Questions
How many episodes does Health Hacktivators with Dr Alka Patel have?
Health Hacktivators with Dr Alka Patel currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Health Hacktivators with Dr Alka Patel about?
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealth-span.Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka...
How often does Health Hacktivators with Dr Alka Patel release new episodes?
Health Hacktivators with Dr Alka Patel has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Health Hacktivators with Dr Alka Patel?
You can listen to Health Hacktivators with Dr Alka Patel on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Health Hacktivators with Dr Alka Patel?
Health Hacktivators with Dr Alka Patel is created and hosted by Dr Alka Patel.
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