E46: stay on track at Christmas

from Ad's Fitness Podcast · host Ad Thomas

Apply for 1-1 coaching here In this episode I’ll give you tips and mindset shifts to stay on track with your training and diet this holiday season.

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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E46: stay on track at Christmas

0:00 49:05

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This episode is 49 minutes long.

This episode was published on December 4, 2024.

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