E46: Weight loss While Breastfeeding with Dr. Sarah Stombaugh

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sarah Stombaugh to discuss postpartum, breastfeeding, and weight loss.Dr. Sarah Stombaugh is a family medicine and obesity medicine physician in Charlottesville, Virginia. Dr. Stombaugh grew up in central Illinois. She attended undergraduate and medical school at Creighton University in Omaha, Nebraska. She and her husband couples matched at the University of Chicago for their residencies in family medicine and anesthesiology, respectively. During residency training, Dr. Stombaugh pursued an Obesity Medicine Track and completed the requirements to sit for the American Board of Obesity Medicine. After residency, Dr. Stombaugh practiced outpatient family medicine with NorthShore University Health System for three years. In 2021, Dr. Stombaugh moved with her family to Charlottesville, Virginia for her husband’s job at the University of Virginia, where he practices in cardiothoracic and critical care anesthesiology. Dr. Sarah Stombaugh took the opportunity to open a private practice weight loss clinic. She has a clinic in downtown Charlottesville, Virginia, but primarily sees patients by telemedicine, which allows her to see patients both in Illinois and Virginia. Outside of clinic, you will find her enjoying time with her three young children Jack (5), Max (3), and Eddy (11 months).0:00 Welcome back! Guest Intro16:40 Dietary Emphasis for Postpartum20:49 Insulin Resistance During Pregnancy22:58 Weight Loss Timing and Challenges23:47 Impact of Breastfeeding on Weight Loss25:02 Breastfeeding and Milk Supply30:09 Personal Experiences30:55 Key Points and Advice31:30 Closing Remarks and Contact InformationConnect with Dr. Stombaugh Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcastWebsite: https://www.sarahstombaughmd.com/TikTok: @ConquerYourWeightConnect with Dr. Kerry RellerMy linktree: linktr.ee/kerryrellermdPodcast website: https://gethealthytbpodcast.buzzsprout.com/Facebook: https://www.facebook.com/ClearwaterFamilyInstagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/homeSubscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.#postpartum #postpartumhealth #motherhood #breastfeeding #weightloss #weightlossafterpregnancy