E47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES  episode artwork

EPISODE · Dec 8, 2025 · 52 MIN

E47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES

from Behind the Bib · host Lisa Watkins

EPISODE 47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES We kick things off with parkrun, where the community always shows up, then roll into the Rocket City Runners collaboration with Hibbett Sports—group miles, fresh gear, good energy. We wrap the local recap with the Krampus Run: costumes, chaos, laughs, and just enough mischief to make it memorable.Then I sit down with Amy Goen-the-Miles, fresh off her 100-mile race, to talk mental battles, physical breaking points, and what it really takes to keep going when quitting feels easier. It’s honest, gritty, and wildly motivating.We close with upcoming races and fun runs, so you know exactly where to show up next.Whether you’re here for the jogs, the jingle runs, or the triple-digit dreams — you belong here.Beginner Runner Training that Amy loves: NONE TO RUNDISCOUNT CODES: BibBoards: behindthebibMyRaceTats: Lisa152NoxGear: behindthebibUPCOMING LOCAL RACESDEC 12: ⁠Run Run Rudolph⁠DEC 13: ⁠Rocket City Marathon weekend⁠!!! DEC 13: ⁠Elkmont Holiday Hustle⁠DEC 13: Oh, What Fun It Is To RunDEC 20: ⁠Rudolph Run 5k⁠DEC 31: ⁠Run into 2026 ⁠JAN 01: 1/2/4 mile New Yrs Day Runs JAN 01: The Millennium RunJAN 24: 2nd Annual Sparkman Indoor Percussion 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) FEB 14: Carnival FrolicAlso, if you’re listening and you have an upcoming race you’d like mentioned on the podcast, shoot me a dm or email me at [email protected]!

EPISODE 47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES We kick things off with parkrun, where the community always shows up, then roll into the Rocket City Runners collaboration with Hibbett Sports—group miles, fresh gear, good energy. We wrap the local recap with the Krampus Run: costumes, chaos, laughs, and just enough mischief to make it memorable.Then I sit down with Amy Goen-the-Miles, fresh off her 100-mile race, to talk mental battles, physical breaking points, and what it really takes to keep going when quitting feels easier. It’s honest, gritty, and wildly motivating.We close with upcoming races and fun runs, so you know exactly where to show up next.Whether you’re here for the jogs, the jingle runs, or the triple-digit dreams — you belong here.Beginner Runner Training that Amy loves: NONE TO RUNDISCOUNT CODES: BibBoards: behindthebibMyRaceTats: Lisa152NoxGear: behindthebibUPCOMING LOCAL RACESDEC 12: ⁠Run Run Rudolph⁠DEC 13: ⁠Rocket City Marathon weekend⁠!!! DEC 13: ⁠Elkmont Holiday Hustle⁠DEC 13: Oh, What Fun It Is To RunDEC 20: ⁠Rudolph Run 5k⁠DEC 31: ⁠Run into 2026 ⁠JAN 01: 1/2/4 mile New Yrs Day Runs JAN 01: The Millennium RunJAN 24: 2nd Annual Sparkman Indoor Percussion 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club)FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) FEB 14: Carnival FrolicAlso, if you’re listening and you have an upcoming race you’d like mentioned on the podcast, shoot me a dm or email me at [email protected]!

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E47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES

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EPISODE 47: PARKRUN, ROCKET CITY RUNNERS, KRAMPUS & AMY GOEN-THE-MILES We kick things off with parkrun, where the community always shows up, then roll into the Rocket City Runners collaboration with Hibbett Sports—group miles, fresh gear, good...

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