E48: Men Get Your Protein!
from Beyond the Workout Hosted by Coach E, Eric Dunston
Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it. Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience, Coach not only builds muscle at 50+ but knows the ins and outs of supplements for mature men. He doesn't rely solely on supplements; hear about the power-packed whole foods that pump up protein naturally. And a pro tip? Avoid protein powders with added sugars or 'natural flavors.' Hard to find? Fear not! Reach out to Coach E for a tailored chat. Tune in and transform your health with us! ericdunston.com
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