E48 Myths You've Been Told About Health and Fitness with Barbie Boules

Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. She takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills.In this episode, Barbie talks about how to get better sleep, why it's important, how alcohol affects your health and ways to mitigate the toll it takes, why you experience hanxiety, best practices for quitting a bad habit, managing stress and anxiety, exercise and many misconceptions out there about health and fitness!CONNECT WITH BARBIEWebsite - https://barbieboules.com/connectInstagram - https://www.instagram.com/the_cognition_dietitian/Follow @doclyssfitness for more, dependable fitness tips as suggested by BarbieWatch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcastsGet one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/storeJoin the waitlist for our online self defense academy coming AUGUST 2026 - https://www.everydayarmorcourses.com/academywaitlistCheck out our favorite safety products here -https://everydayarmorofficial.com/favorite-productsPlease share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contactFollow us on TikTok: https://www.tiktok.com/@everydayarmorFollow us on IG: https://www.instagram.com/everydayarmorofficialSubscribe on YouTube:  https://www.youtube.com/@EverydayArmor