E48 The Misunderstood Connection Between Gluten and Menopause with Special Guest Karen Cerezo

Our body experiences a lot when entering the stages of perimenopause or menopause.   But, have you ever wondered if gluten could impact this time in your life?   We know that gluten disrupts our gut. Yet, menopause can change our microbiome, your gut bacteria. So, can there be a connection between the two?   Today, my special guest, and business BFF, is here to help us better understand this misunderstood connection.   Karen Cerezo is a nationally board-certified health coach, menopause expert, and certified personal trainer specializing in helping women in midlife navigate the changes of perimenopause and menopause. With certifications in sports nutrition, senior fitness, and behavior change, she empowers women to take control of their health through movement, mindset, and nutrition. As the author of Navigating Menopause: A Comprehensive Tracking Workbook, she helps women track their symptoms, understand their hormones, and make informed choices. Passionate about gut health and hormone balance, she shares practical strategies for thriving in midlife—without the overwhelm.   Join us in today’s episode to see if gluten might impact you during this transitional time of your life.   Connect with Karen on her website for more resources and get your copy of her Navigating Menopause: A Comprehensive Tracking Workbook      Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community