E49: Dive into the practice of yoga as an opportunity to get curious to listen to your own body & voice while finding your path to self-love with Layers Founder Michelle Olson

We are thrilled to bring you today's guest, Michelle Olson. Michelle is the creator of the Layers body/mind/spirit method of movement. She is an authentic vibrant soul, a seeker of spiritual healing connections, and an accomplished yoga instructor who has been building a loyal following since 2008. Michelle's career in movement began in modern dance in New York City. She is a Reiki practitioner and is experienced in various traditions of yoga (Kundalini, Vinyasa, Hatha), breath-work, therapeutic dance, mindfulness meditation, gemstone therapy, earth medicine, and is a perpetual student of integrative healing arts. In today's episode we dive into the art of the yoga practice. We discuss how a yoga practice is an opportunity to get curious. How it allows one to go deeper into listening to his/her own body and voice and find the path toward self-love. We love Michelle's calming yet fun nature and we love her yoga classes! You can find Michelle on: https://www.layersyoga.com/ Insta: https://www.instagram.com/layersyoga/ FB: https://www.facebook.com/layersyogafb Special Offer: Sign-up for my Live-Stream classes on Namastream.com Special Events: 1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event. 2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people. Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions. Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products: https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website