E49: Warmups: Prep to Perform

Schultze and Jorge break down how to build fast, purpose-driven warm-ups, how to use warm-ups as daily assessments, and how gen-pop prep differs from athletic prep.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 Intro (00:00:00) Topic: Warm-ups (00:08:25) Minimalist flow: check-in → move (00:08:41) Sequence: tissue → integrate → load (00:10:23) Jorge's lower-body prep (00:11:29) Principle: prep positions you'll load (00:13:58) Warm-up as daily assessment (00:21:19) Corrective → exercise correctly (00:23:10) First sets as warm-ups (00:24:14) Athletes vs gen-pop; field "pre-prep" (00:33:25) Keep it simple; use movement days (00:43:12)