E5 - Embracing Health & Fitness after 50

In this episode of the Strong After 50 podcast, I share personal updates, reflections on achievements, and insights into fitness and health as one ages. I discuss my athletic background, coaching experiences, and the importance of building a routine that aligns with one's goals. I also touch on nutrition, sleep, alcohol consumption, and exercise strategies tailored for older adults, emphasising the significance of mindset and consistency in achieving fitness goals.Play on Spotify Get full access to Strong After 50 at strongafter50.substack.com/subscribe