E5 - How to Break Free from People-Pleasing and Build Healthy Relationships | Christina Siemoneit

In today’s episode, our guest is Christina Siemoneit, an Empowerment Coach, Theta Healing Teacher, Kundalini Yoga Instructor, and Energetic Healer with over 10 years of experience in the field of self-development and spiritual growth. We dive deep into the topic of Healthy Relationships, exploring how the family systems we grow up in can profoundly influence the relationships we form in adulthood. Christina shares her insights on how subconscious programming can lead to patterns like people-pleasing and codependency, as well as how attachment styles like anxious and avoidant affect our connections. Expect to learn: - How your family history influences your relationship choices and emotional patterns. - The dangers of losing yourself in relationships through people-pleasing. - Why we develop a fear of feeling our own emotions and how it affects our romantic lives. - Breaking the cycle of unhealthy relationships by becoming a “cycle breaker” and choosing healing for yourself and future generations. - The role of attachment styles (anxious and avoidant) in shaping the way we connect with others. - What it means to rediscover your true self in a relationship and how to avoid losing yourself again. This episode is filled with practical insights that can help you understand your own behaviors in relationships and begin your journey to healing and healthier connections. --- Get in touch in the comments below or… Follow Adam: Instagram: ⁠https://www.instagram.com/adam.haluska/⁠ LinkedIn: ⁠https://www.linkedin.com/in/adamhaluska/⁠ Follow Christina and her work: Christina’s Instagram: ⁠https://www.instagram.com/rawwomanofficial⁠