E5: How to Overcome Negative Self-Talk and Limiting Beliefs

In this deeply empowering episode of Coffee with Coaches, your hosts Dawnette Palmore, Raven Van Asten, and Lauren Cole dive headfirst into a challenge every entrepreneur (and human) faces: negative self-talk and limiting beliefs. 😣🎯 Pain Point:Do you ever feel stuck in a loop of self-doubt? Hear yourself saying things like “I can’t do this” or “What if I fail?” You’re not alone. These thoughts are not only draining — they derail your decision-making, stifle creativity, and sabotage your business and personal growth.✨ In This Episode:Common forms of negative self-talk and how to recognize themHow childhood experiences shape our inner dialogueThe difference between impulsive decisions vs. impactful onesHow limiting beliefs affect risk-taking, leadership, and relationshipsWhy awareness and acceptance are the first steps to changePractical tools to reprogram your mindset and build confidence💡 Solution Highlights:Learn why writing your thoughts down is a powerful tool to bring awareness and start healingDiscover how to pivot from “what’s not working” to “what is working”Understand the role of affirmations, environment, and intentional rewiringEmbrace the truth that deep inner work doesn’t have to be hard—but it does require commitment✍️ Takeaway Activity:Write down five things you like about yourself and five things you don’t. What comes easier? This exercise will help you uncover the stories you’re telling yourself—and start reshaping them.📲 Connect with us:Dawnette: @yourmoneyonpurposeRaven: @rewirewithravenLauren: @coachlaurencole