E5 - Johan Botha - It can be done

In this week's episode of the fit parent playbook, we have the pleasure of speaking with former South African cricket captain turned endurance athlete, Johan Botha. Johan shares with us his experiences of playing cricket at the elite level, the challenges he faced while juggling international travel and starting a family, and his transition to endurance running after retiring from cricket. He also opens up about how he manages to balance his training and competition schedule with his responsibilities as a parent. Join us as we gain insight into the world of professional cricket and endurance sports, and learn from Johan's inspiring journey of dedication and perseverance. https://www.instagram.com/thefitparentplaybook/ For an Alternative to alcohol we recommend HOPR HOPR is a functional, sparkling hop water. These refreshing drinks are mindfully crafted with ashwagandha and l-theanine to ease your mind and body. These plant-based ingredients are science-backed to help manage and reduce stress, and anxiety. They also promote better sleep and cognitive performance. Sitting at zero calories, sugar, and carbs, these are a great addition to your daily health routine. A special offer for our listeners, you can get 10% off your purchase when you use the promo code "FPP10" at checkout on the HOPR website. Click here to visit the HOPR website and use the promo code at checkout. https://drinkhopr.com.au/